For time:
20 Double Unders
10 Squat Snatch (75/115#)
40 Double Unders
8 Squat Snatch (95/135#)
60 Double Unders
6 Squat Snatch (105/155#)
80 Double Unders
4 Squat Snatch (115/165#)
100 Double Unders
2 Squat Snatch (125/185#)
Quote:
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”
– George Herbert
Mark S 17:35 95/115/125/135/145
ReplyDeleteJamie S 14:24 65/75/85/95/105
Subhan 17:44 85/95/105/115/125
Karen Maley 16:39 65/75/85/95/105
Keith 23:16 RX
Aimee 14:25 RX
Cate 19:58 75/85/95/105/105
Jonathan 26:24 95/115/135/155/175
Meg D 15:43 ski 4/8/12/16/20 cal/55/60/65/70/75
Yex 14:03 2x SU 55/60/65/70/75
Roberto ??
Greg A 24:44 75/95/105/115/125
14:14 (10/20/30/40/50 dubs; 33/43/53/63/73)
ReplyDelete