11.27.2020

W.O.D. 11.28.20

                                         


                                             

For time:
20 Double Unders
10 Squat Snatch (75/115#)
40 Double Unders
8 Squat Snatch (95/135#)
60 Double Unders
6 Squat Snatch (105/155#)
80 Double Unders
4 Squat Snatch (115/165#)
100 Double Unders
2 Squat Snatch (125/185#)

Quote:
 “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”
 – George Herbert

2 comments:

  1. Mark S 17:35 95/115/125/135/145
    Jamie S 14:24 65/75/85/95/105
    Subhan 17:44 85/95/105/115/125
    Karen Maley 16:39 65/75/85/95/105

    Keith 23:16 RX

    Aimee 14:25 RX
    Cate 19:58 75/85/95/105/105
    Jonathan 26:24 95/115/135/155/175
    Meg D 15:43 ski 4/8/12/16/20 cal/55/60/65/70/75
    Yex 14:03 2x SU 55/60/65/70/75
    Roberto ??
    Greg A 24:44 75/95/105/115/125

    ReplyDelete
  2. 14:14 (10/20/30/40/50 dubs; 33/43/53/63/73)

    ReplyDelete