11.11.2020

W.O.D. 11.12.20













Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

 "Lynne"
5 Rounds for Max Reps of:
Body Weight Bench Press
Pull-ups
**no rest after Bench Press go right into the Pull-ups
**rest as long as you want between rounds

Community Notes:
Join us this Saturday, 11/14 at the Lyons Den for the 9 and 11 AM classes!

Quote:
 “The only place where your dreams become impossible is in your own thinking,” 
– Robert H Shuller
at

7 comments:

  1. ManishaNovember 12, 2020 at 7:55 AM

    7a Zoom
    Theresa L 20+9 (25#DB)/11+9 (35#DB)/13+9(35#)/13+9(35#)/14+9 (35#)
    Anna C 10+25/12+26/11+28/9+27/10+41(resistance band pulls)
    Cherie C 15+35/12+40/20+50/18+53/16+45(resistance band/18#DB)

    ReplyDelete
  2. JennaNovember 12, 2020 at 12:48 PM

    Zoom
    Geoff 16/11/11/9/10= 57 (115)

    ReplyDelete
  3. JennaNovember 12, 2020 at 3:08 PM

    6am
    Jeff B 30-30-22-25-17= 124 rx
    Mike Mel 33/28/20/19/14= 114 rx
    Jamie 26/22/19/16/17= 100 (95)
    Laura A 19/21/11/13/14= 78 (95)
    Julia 13/14/13/11/10= 61 (85)
    Kate C 14/14/11/ 11/ 9= 59 (105)
    Mark Sp 27/20/25/20/25= 117 (135)
    Subhan 13/13/13/13/13= 65 (155, strict)
    Manisha 28/27/22/21/25= 123 (65)
    Kevin B 30/27/28/24/20= 119 (115)
    Mike San 22/22/17/16/14= 91 (95)

    Aimee 26/23/25/21/18= 113 rx
    Cate 28/28/28/28/28= 140 rx

    930
    Mak 16/1/16/16/15= 80 (115)
    Jill H 19/15/14/11/8= 67 (85)
    Mary H 17/17/16/15/15= 80 (85)
    Steph L 14/14/13/11/10= 62 (65, band)
    King 26/23/20/15/16= 100 (135)

    12pm
    Micah 27/27/17/21/20= 106 (185)
    Rahmon 25/25/25/21/18= 114 (rx 160)
    Joe S 20/23/23/24/21= 111 (185)
    Carl B 30/35/35/35/32= 167 rx
    Matt Tax 15/15/13/9/20= 62 (185)
    Meg D 20/20/20/19/21= 100 (85)
    Pam G 12/11/10/10/8= 51 (125, strict)
    Colette 20/20/24/20/20= 104 (105)
    Rich A 30/30/40/40/46= 185 rx
    Sam Bo 18/18/18/18= 72 rx
    Brian S 40/35/30/25/22= 152 rx

    ReplyDelete
  4. JennaNovember 12, 2020 at 7:57 PM

    430
    Mike Mit 23/20/20/22/20= 105 @135
    Sal 22/21/21/25/20= 105 @185
    Remer 57/51/51/37/38= 234 rx
    Brian H 30/27/26/24/21= 128 @185
    Natalie D 18/21/23/20/24= 106 @100#
    Karen Mal 38/34/35/34/28= 169 @100
    Karen Mas 18/18/20/18/15= 90 @85
    Donna G 13/14/14/10/12= 63 @70
    Tunde 18/19/16/15/15= 83 @85
    Kevin H 33/33/37/33/38= 174 rx
    Roberto 29/30/30/22/28= 139 rx

    530
    Yex 20/20/21/20/22= 103 (80)
    Randy 33/27/25/31/22= 138 (135)
    Nick C 13/14/12/8/10= 58 (145/135)
    Bhargav 24/24/20/17/15= 100 (105)

    ReplyDelete
  5. JennaNovember 12, 2020 at 8:00 PM

    Masters (ring rows)
    Kathy 38/32/22/27/25= 144 (42)
    Alan 31/30/28/30/28= 147 (63)
    Lee 30/38/39/42/47= 196 (43)
    Anne B 26/25/18/18/17= 104 (45)

    Jenna 24/27/26/27/22= 126 (85)
    Cate 18/21/20/20/22= 101 (85)
    Tyler 35/30/30/35/36= 166 rx

    ReplyDelete
  6. ColetteNovember 12, 2020 at 8:08 PM

    This comment has been removed by the author.

    ReplyDelete
  7. ColetteNovember 13, 2020 at 6:02 AM

    6:30pm
    Sarah 25/29/12/9/7=82 (85)RR
    Gia 16/17/18/17/19=87(75)
    Michael C 32/28/31/17/23=131 (115)
    Alex B 13/15/16/17/11=72 (100)green band strict
    Missy 15/10/13/13/12=63 (65)green band strict
    Ben 13/12/15/13/7=60 (225)
    Elina 15/25/25/25/23=113 (50)green band strict

    ReplyDelete