TEST DAY
1 RM Overhead Squat
Cash out:
AMRAP in 8 Minutes:
50 Pull-ups (basic kip, no butterfly pull-ups)
50 In-Place Front Rack Lunges (65/95#)
Quote:
"Appreciate everything your associates do for the business. Nothing else can quite substitute for a few well-chosen, well-timed, sincere words of praise. They’re absolutely free and worth a fortune."
– Sam Walton
113# from floor; 1+5 (bent rows, 63#)
ReplyDelete9:30 and noon
ReplyDeleteAimee 115 116 rx
Cate 125 113 (25/50/25) reps
Dana H 145 110 rx
Ben B 165 PR 80 (slrdl 35#kb)
Shawn W 125 95 rx
Max 135 97 rx
King Sam Bo- 205 143 RR
Rich A 205 PR 132 rx
Pam G 130 111 RR
Chris L 170 120 rx
Jess S 75 85 rx
Matty Bo 195 PR 81 rx
Natalie Dr 160 pr 113 rx
Brian h 175 116 rx
Geoff 245 FS 115 65#
Ina 60# for 10 FS 115 30#
6a
ReplyDeleteBen M 175 91 Rx
Kevin B 175 118Rx
Rahmon 155PR 110 Rx
Julia C 145PR! 84Rx
Kate C 125PR 108 25 pullups/unweighted lunges
Stephanie 55 108@45#/Kip Swings band
Mike San 125 81@ 75#
Subhan 145 84Rx
Mark S 185PR 107 Rx
Jamie S 107.5 125Rx
Manisha 90 110@55#
430
ReplyDeleteRemer 225 150rx
Karen mas 105 107rx
Mchugh 120 60 band
Sal 85 box 80 (band, 65)
Bridget 155 Pr/ 124 rx
Olan 155/ 95 rx
Josh s 205 70 rx
530
Bhargav 105 95(75, band)
Samson 195 Pr/ 144 rx
Laura st 85 pr/ 106 (band, bw)
Meighan 95 106 (fs)
Randy 175 123 rx
Colin 115 93 (65, 43 pu)
Danielle g 125 113 rx
Greg a 145 130rx
Danielle c 50 50 (25/25 band, 45)
Nick c 135 =)
Raj 155 87 (1/2 pu)