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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
2 Rounds for time of:
500 Meter Row
30 Wallballs (14/20#) to 9/10ft
7 Ring Muscle Ups
500 Meter Row
30 Wallballs (14/20#) to 9/10ft
7 Bar Muscle Ups
Quote:
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
- Charles Darwin
19:31
ReplyDelete4rft: 400m run, 30 kbs (12kg), 14 bent rows (53#)
Aimee 22:24 Rx
ReplyDeleteCate 27:13 (4 ring / 4 bar MU)
Jill H 26:06 12#/ JBMU/ trans/dipsx5
Collette 23:20 3BMU/3 RMU
Mary H 26:44 band/MU/10#trans/dipsx5
Roberto 22:12 rx
Yex 21:20 c2b band trans
Gordy 26:06 ring trans/JRM
Dana H 27:52 jump ring MU
6a
ReplyDeleteKate C 23:34 trans+dips/Pullups+dips
Mak 22:34 trans+dips/CTB+dips
Laura S 24:24 trans+dips/10#wb/Pullups+dips
Sam 18:15 trans+dips/rr+dips
Kevin B 24:30 JRMU
Danielle G 21:58 trans+dips/CTB att+dips
Mark S 25:12 RMU att/9 total BMU
Jamie S 25:40 Ring PUs+dips/CTB+dips
Mike M 22:12 Rx
Theresa L 21:18 200m run+20SDHP/15#WB to 7ft/Strict PU+Dips
Anna C 20:15 Air squats/PushUps/Dips
nooner
ReplyDeleteBen B 23:36 30# slam ball BMU attempts/trans
Alex B 24:50 JBMU/trans
Rich A 20:57 rx
Jess A 22:32 slamball 15#/trans/PU
Pam G 21:54 trans/kip swing RMU
Randy M 24:21 rx
Pete D 22:46 rx
Kevin H 20:52 rx
Natalie D 21:59 trans/hips to bar
Brian H 21:36/trans/BMU attempts
Ashley H 22:17 12# ROM/bandPU/trans
Megs D 24:32 12#/JBMU/trans
Meredith 23:22 PU/trans
Jenna 29:25 rx
ReplyDeleteCate 24:20 (att, band)
430
Ana C 37:57 rx
McHugh 27:54 (trans, band pu)
Olan 28:01 (trans)
Steph C 22:26 (20 wb, dip/ rr)
Keith 27:03 (2rmu)
Bridget 28:06 rx
Remer 20:04 rx
Sal 26:34 (band pu, trans, 14#)
Mike Mit 26 ? (trans 9')
Alana 26:00 (jpu, trans)
Matt Bo 25:28 (trans, att)
Karen Mas 2?:17 (trans, pu)
Joe M 24:26 sc
Micah 23:26 jrmu
Natalie 23:08 (trans, band pu, 8# to 8')
530
Dana D 24:25 jmu
Meg O 30:29 (mua, 2 total)
Gianfranco 25:20 rx
Ryan P 25:12 (rmu, 4 total)
Gia 26:00 (trans, pu)
Michelle C 28:32 (10#, trans, pu)
Matt E 25:04 (trans, pu)
Danielle C 25:00 (trans, 10#, kip)
Sarah J 25:45 (band, trans)
Bhargav 25:29 (14#, pu, trans)
Greg A 25:57 (trans)
Marwan 25:40 (8', pua, trans)
Nick C 25:47 (trans, 14#, c2ba)
Ana C 25:45 (pu for all 4 rounds)
Shawn =]