Join us tomorrow for a POP-UP Kids Class at 11:00 AM!!!
Ages 6-10 are welcome, no previous experience necessary.
$15 Drop in
Front Squat
3-3-3-3-3
Cash out:
For time:
30 Deadlifts (185/275#)
20 Front Squats (135/185#)
10 Squat Snatch (95/135#)
3-3-3-3-3
Cash out:
For time:
30 Deadlifts (185/275#)
20 Front Squats (135/185#)
10 Squat Snatch (95/135#)
Quote:
“For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.”
– Jack Canfield
9:00
ReplyDeleteMegs 140 6:36 135/85/65
Ben B 225 13:34 225/145/75
MiKe Mel 225 13:57 275/185/115
Julia C 145 9:07 135/85/65
Yes 150 6:35 185/85/55
Roberto 205 11:01 185/135/95
Subhan 235 6:45 125/95/95
Raj 225 10:33 145/115/85
Ana C 185 12:04 rx
Rich A 315 10:21 Rx
Noelle 95 10:00 95/65/33
Jess S 115 6:49 105/55/55
Keith 315 13:16 rx
11 am
Dana D 135 10:20 155/105/55
Danielle 175 9:01 165/120/75
Meg O 155 12:05 185/125/95
Kevin H :) ouchie AMRAP in 10 14 DB Bench 50#/14 Cal C2bike = 5 rds
Gordy 220 9:38 220/145/110
Leah 105 11:45 135/85/65
Greg A 180 10:05 165/115/65
Manisha 105 9:48 135/85/55
Laura S 90 PP 3:48 55#DL air squat 45#