7.16.2020

W.O.D. 7.17.20













Join us on ZOOM! 
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Partner Workout!
"you go, I go" format

 For total time:
5 Rounds each partner (total 10)
7/10 Calories Bike
15 Dumbbell Deadlifts (35/50#)
(two corners of the dumbbell touch for the DL)
10 Dumbbell Front Squats (35/50#)
7/10 Calories Bike

 Quote:
 "Challenges are what make life interesting and overcoming them is what makes life meaningful."
 -Joshua J. Marine
at

4 comments:

  1. ManishaJuly 17, 2020 at 9:20 AM

    6a
    Subhan(PushUps/Squats/7cals)+Mike S (25#DB/7cals) 28:10
    Kevin B(45#)+Mike C(25#) 29:42
    Anna C 26:22 45#bb/10cal Row
    Manisha 25:33 25#/2min b/ween rds

    ReplyDelete
  2. JennaJuly 17, 2020 at 3:22 PM

    9:30am
    Jill H + Karen M 23:29 (25/Rx)
    Alex + Missy 25:20 (25#/20#)

    Nooner
    "The Hackers" Jason + Gordy 21:22 Ladies Rx
    "Thicc Sunshine Fristers" Aimee + Cate 23:45 Rx
    "Peddlers" Kevin H. + Pete D 27:08 Rx
    "Byrnsey and the Brazilian" Ana C. + Byrnes 24:10 (Rx/35/50# goblet)
    "Team Buns" Dana H. + Natalie 23:17 Rx
    "Mere-Go-'Round" Meredith + Rich A. 25:33n(Rx/20)

    ReplyDelete
  3. Danielle GamboneJuly 17, 2020 at 6:15 PM

    Danielle & Jamie: 20:39RX

    ReplyDelete
  4. JennaJuly 18, 2020 at 1:28 PM

    430
    Keith and Matt e 23:09(40/35 gob)
    Mae and mike mit 29:49 (25/20, 30)
    Raj/ tunde and Jess a 27:36 (25/20/15 go )

    530
    Ben b and Caroline 32:19 rx
    Gia and Taylor 32:03 (25/10)
    Michelle and nick 30:12 (15/30)
    Sabrina and Isabel 23:19 (30/15)

    ReplyDelete