7.11.2020

W.O.D. 7.12.20


Surprise Workout at 9 AM and 11 AM with Aimee!! 
Be prepared for anything!

Quote: 
“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” 
― Tom Bodett
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1 comment:

  1. Aimee LyonsJuly 12, 2020 at 12:14 PM

    For time:
    40 Calorie - your choice cardio
    30 Slamballs
    20 Box step over w/ slamball
    40 push-ups or hspu
    20 box step over w/ slamball
    30 Slamballs
    40 Calorie- your choice cardio

    Sara M row 16:56 1/2 hspu 1/2 pushups 30# 20" 2 AB
    Megs bike 19:33 1/2 hspu 1/2 pushups 30# 17" 1 AB
    Karen M row 18:17 30# 10" 1 AB
    Jen C bike 18:20 20" 30# 1 AB - hspu
    Kevin H row 14:33 AB mat 25# 24"
    John Mc :)
    Subhan row 18:25 20" 25# PU
    Raj bike 19:15 17" 25# 3 AB/ 1/2 hspu/1/2 PU
    Mike Mit Ski 16 rsh 24" 25# Push up
    Aimee bike 14:26 30#, 17", HSPU
    Sabrina bike 10:19 (rep scale) 20" 15#
    Bell :)
    Gabriella :)
    Ryan S row 16:32 2 AB 30# 24"
    Laura S row 15:27 30 cal/ 3 AB 15# 17"

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