W.O.D. 6.7.20

Workout of the Day - Day 87 Quarantine:
Warm up:
2 rounds 
10 Strict press
10 Bent over row
5 Walk out push up
20 total Shoulder taps

AMRAP in 12 Minutes:
12 Alternating Dumbbell Snatch
8 Burpees over Dumbbell
6 Renegade Row (R)
6 Renegade Row (L)

Cash out:
5 Rounds
10 Floor Press
:30 Low Plank
:30 High Plank

Quote: 

"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone." 

- Henry Rollins