Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6:00 am, NOON !
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
or OUTDOORS at 4:30 pm
Day 104 Quarantine
Strength:
Power Clean
2-2-2-2-2
Metcon:
3 Rounds for time of:
Run 500 Meters (2:00 Cardio)
9 Front Squats (75/115)
15 Power Cleans (75/115)
21 Push-ups
Cash out:
:20 Reverse Burpee
:10 Hollow Hold
or OUTDOORS at 4:30 pm
Day 104 Quarantine
Strength:
Power Clean
2-2-2-2-2
Metcon:
3 Rounds for time of:
Run 500 Meters (2:00 Cardio)
9 Front Squats (75/115)
15 Power Cleans (75/115)
21 Push-ups
Cash out:
:20 Reverse Burpee
:10 Hollow Hold
Quote:
“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them”
- John F. Kennedy
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