6.23.2020

W.O.D. 6.24.20





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Meeting ID: 808 492 185 
(12pm)
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or OUTDOORS at 4:30 pm

Day 104 Quarantine

Strength:
Power Clean
2-2-2-2-2

Metcon:
3 Rounds for time of:
Run 500 Meters (2:00 Cardio)
9 Front Squats (75/115)
15 Power Cleans (75/115)
21 Push-ups

Cash out:
:20 Reverse Burpee
:10 Hollow Hold

Quote: 
“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them”
 - John F. Kennedy

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