W.O.D. 6.23.20

Check out our Zoom Offerings today at 7am, 12pm, Masters 1pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

or OUTDOORS at 4:30 or 5:30pm

Day 103 Quarantine

AMRAP in 8:00 Minutes
30 Double Unders
10 Dumbbell Hang Power Clean and Jerks

Rest 2:00

AMRAP in 8:00 Minutes
30 Goblet Squats
15 Kettlebell Swings

Cash out:
2 Rounds:
:20 Forward Lunge
:10 Rest
:20 Backwards Lunge
:10 Rest
:20 Jumping Lunge
:10 Rest
:20 Weighted Lunge

Quote: 

“Do what you can, with what you have, where you are.” 

- Theodore Roosevelt