W.O.D. 6.20.20

IT'S DAY 100 of Quarantine!
Join us at the Lyons Den at 11am for a Surprise Outdoor WOD

or

Try this one at home...
Warm- Up:
2 Rounds
10 Push Ups
6 Spiderman stretch + opening
5r/ 5l Shoulder Press
8r/ 8l Split Squat

5 Rounds for time of:
20 Weighted Lunge
8 Burpees
20 Weighted Lunge
16 Dumbbell Snatch (alternating)

Cash out:
4 Rounds
15 Single Leg Deadlift (R)
15 Single Leg Deadlift (L)
1:00 Minute High Plank

Quote: 

“Just one small positive thought in the morning can change your whole day.” 

– Dalai Lama