W.O.D. 4.27.20 MANIC MONDAY

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MANIC MONDAY

Workout of the Day- Day 46 Quarantine
Warm- Up:
3 Rounds
:20 on/ :10 transition
- Penguin
- Samson Stretch
- Walkout push up
- Mt. Climber 
- Hollow Hold

For time:

200 Double Unders

100 Kettlebell Swings

80 Weighted Lunges

60 Russian Twists

40 Handstand Push-ups/Push-ups/Stink Bugs

20 Burpees

Cash out:

5 Rounds:

10 V-up

20 Hollowbody Flutter kicks

Quote: 
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”
 - Earl Nightingale