4.26.2020

W.O.D. 4.27.20 MANIC MONDAY



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JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
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Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828


MANIC MONDAY
Workout of the Day- Day 46 Quarantine
Warm- Up:
3 Rounds
:20 on/ :10 transition
- Penguin
- Samson Stretch
- Walkout push up
- Mt. Climber 
- Hollow Hold

For time:
200 Double Unders
100 Kettlebell Swings
80 Weighted Lunges
60 Russian Twists
40 Handstand Push-ups/Push-ups/Stink Bugs
20 Burpees

Cash out:
5 Rounds:
10 V-up
20 Hollowbody Flutter kicks

Quote: 
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”
 - Earl Nightingale

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