Express Pam 3+32 (2 mats hs walk) Matt to 3+15 (35, wwi) Pete d 3+18 (wwi) Matt tax 2+16 (25’) Carl b 3+14
Masters Amrap in 20 50’ lunge 3 wwi or 7 cal ski 35kbs
Mary h 4+9 (26, 3mats) Terry 5+15 (18#) Barb c 4 (9/18#) Barb b 5 (18#, kick up) Ina 4+5 (18/26#, hswa) Cherie 4+61 (20#) Cathy 4+13 (7 ski,7 bike, 10#) Jerry 4+11 (45, wwi) Dad 5+13 (20#) Anne b 5 (18# bear crawl, ski)
430 Alicia 3+47 wwi Josh mc 3+1 rx Becky 3 wwi Olan 2+19 wwi Mike m 2+27 wwi Roberto 3+25 (35, kick up, wwi) Matty bo 2+15 wwi Samson 3 wwi Marissa 3+15 rx Ben b 2+22 kick up
530 Jen c 3+23 (kb snatch, wwi, alt 20#) Sam f 2+42 (45#) Shawna 3 (bw lunge, 26#, 5wwi) Jeff 3+46 rx Micah 2+62 rx Andrew t 2+41 wwi Ryan p 3+1 wwi Erin m 3+28 wwi Nick 2+18 (30, wwi) Colleen 3+10 wwi Andrew m 4+1 (bw lunge)
Remer 3 Rx Steph C. 3,26#,ww Steph McG. 2+56,30# Joe S. ? Mark E. 2+22,44#,ww Gia 3+10,26#,half hsw Sahithi 2+28,20#,box Chak 2+45,44#,ww Bhargav 3+25,35#,box Arum 3,25#/18#,box Nag. 2+13,25#,box Erika R. 2+50,26#,box
Searching for best nutrition training in NY? Rely on the professionals of Strength Rewired when you have an option to choose the most reliable services.
6am
ReplyDeleteAndrew V 3+100’ (WW)
Mark Ch 4 (35#)
Kevin B 3+50’ lunge Rx
Joey 2+35 kbs
Mike P 3 25’ hsw
Theresa 3+125’
Jamie S 4 (5walkins)
7am
Geoff Y 2+ 1kb (44#)
Ryan C 2+28kbs (45#, 3ww)
Anna C 3 (unweighted lunges, S.Bear)
*** 100 ft= 10 reps
ReplyDelete*** 50 ft = 5 reps
8:30 AM
Steph V 3 (death march/30 High plank shoulder taps)
Cate :)
Aimee 3+ 24 Rx
9:30 AM
Tola 3+5 Wall walk in
Frank 2+ 35# HS Walk attempts
Emily 3+ 15 Wall walk in
Meredith 3+ 3 26# Wall walk in
Express
ReplyDeletePam 3+32 (2 mats hs walk)
Matt to 3+15 (35, wwi)
Pete d 3+18 (wwi)
Matt tax 2+16 (25’)
Carl b 3+14
Masters
Amrap in 20
50’ lunge
3 wwi or 7 cal ski
35kbs
Mary h 4+9 (26, 3mats)
Terry 5+15 (18#)
Barb c 4 (9/18#)
Barb b 5 (18#, kick up)
Ina 4+5 (18/26#, hswa)
Cherie 4+61 (20#)
Cathy 4+13 (7 ski,7 bike, 10#)
Jerry 4+11 (45, wwi)
Dad 5+13 (20#)
Anne b 5 (18# bear crawl, ski)
430
ReplyDeleteAlicia 3+47 wwi
Josh mc 3+1 rx
Becky 3 wwi
Olan 2+19 wwi
Mike m 2+27 wwi
Roberto 3+25 (35, kick up, wwi)
Matty bo 2+15 wwi
Samson 3 wwi
Marissa 3+15 rx
Ben b 2+22 kick up
530
Jen c 3+23 (kb snatch, wwi, alt 20#)
Sam f 2+42 (45#)
Shawna 3 (bw lunge, 26#, 5wwi)
Jeff 3+46 rx
Micah 2+62 rx
Andrew t 2+41 wwi
Ryan p 3+1 wwi
Erin m 3+28 wwi
Nick 2+18 (30, wwi)
Colleen 3+10 wwi
Andrew m 4+1 (bw lunge)
6:30 pm
ReplyDeleteRemer 3 Rx
Steph C. 3,26#,ww
Steph McG. 2+56,30#
Joe S. ?
Mark E. 2+22,44#,ww
Gia 3+10,26#,half hsw
Sahithi 2+28,20#,box
Chak 2+45,44#,ww
Bhargav 3+25,35#,box
Arum 3,25#/18#,box
Nag. 2+13,25#,box
Erika R. 2+50,26#,box
7:30 pm
Alex B. 3, walkins
Zohib 3,35#,walkins
This comment has been removed by the author.
ReplyDeleteSearching for best nutrition training in NY? Rely on the professionals of Strength Rewired when you have an option to choose the most reliable services.
ReplyDelete