TEST DAY - RECORD RESULTS
1 RM Overhead Squat
Cash out:
2 Rounds for time of:
15 Overhead Squats (60% of your 1 RM)
30 GHD Sit-ups
Quote:
"Ambition is a lust that is never quenched, but grows more inflamed and madder by enjoyment." - Thomas Otway
9:30
ReplyDeleteTola 115pr 6:58 1/2abm
Jackie 195fs Pr 7:51fs
Mary h 100pr 8:46rx
Emily 95 5:40rx
Alex b 200bs pr 7:51 bs
Jill a 165 4:23 Rx
Aimee 160pr 5:23rx
5:15/6a
ReplyDeleteMark S 175# 5:54 Rx
Jamie S 125# 6:03 Rx
Yex 115 5:34 Rx
Laura S 95# 4:10 Tuck Hollow
Brian S 185 5:14 Rx
Kevin B 175 4:14 Rx
Manny 105# 8:00 15GHD/15Ab
Mike S 7:29 Rx
King 155 6:10 40GHD
Cass 85# 5:30 1/2ea ROM GHD+abm
Austin 85# 6:48 1/2ea ROM GHD+abm
Mike C 135# 5:19 1/2ea GHD+abm
Joey D 225# 6:07 Weighted situps
Barb B 50# PR! 1/2ea ROM GHD+abm
Rahmon 135# 6:45 1/2ea GHD+abm
Colin R 170 5:52 Rx
Jeff 175 6:36 1/2ea ROM GHD+abm
1215
ReplyDeleteMatt tax 235
Pam g 120/ 5:51 rx
Carl b 170/ 5:00 rx
Frank 155/ 7:02 rx
Mikey 135/ 4:27 (65)
Meredith 105/ 5:09 (65, ab)
Bridget 157.5 Pr/ 6:19 rx
John mc 155/ 6:40 (95, abmat)
Tim h 145/ 5:47 (100hs@87, abmat)
Masters
Cherie 70/ 5:28 (40, ab)
Gordy 145/ 4:00 (85)
Kathleen 50 back squat to 17”/ 3:49 (25, ab)
Gigi 35 rom/ 3:38 (15)
Anne b 60/ 4:20
Shay 115 PR, 5:48
ReplyDelete430
ReplyDeleteJoe s 205/ 5:15 rx
Samson 185 PR/ 6:03 rx
Mike mit 180 fs/ 5:50 (135, ab)
Keith 265/ 6:55 ab
Amm 135/ 5:12 ab
Roberto 135/ 4:54 (75)
Shawn 110/ 5:12 rx
Olan 180 Pr/ 6:05 ab
Josh mc 245/ 5:04 rx
Anna: 60 PR! 6:40 35
ReplyDeleteBen B: 155 PR 8:10 abmat 75
Geoff: 140 PR 5:03 1/2 god
Mak: 135 PR 5:22
Ryan: 125 6:14 20 GHD
5:3
ReplyDeleteAndrew M. 135/3:26 rx
Jeff P. 274 pr!/ 7:55 rx
Colleen 140/7ish rx
Erin M. 125 pr!/ 5:25 rx
Shawna 105/8:32 abm
Chak 145/5:05 abm
Bhargav 105/5:10 abm
Nick C. 95/7:49 abm
Josh S. 225/7:15 abm
Matt B. 195 pr!/5:13 abm
Sam B. 250/3:32 abm
Ryan P. 225/5:56 abm
Laura A. 125/6:42 rx
Remer 235/9:10 rx
Sam F. 140/4:56 rx
6:30
Braen 205 pr!
Randy 175 pr!
Danielle 150 pr!
Steph C. 85
Sarah J. 105 pr!
Kim 60 pr!
Laura S. 70 pr!
Arun 65
Natalie 150
* 6:30 cash out times were super blurry on my phone pic. Sorry guys :(