W.O.D. 3.27.20

At Home WOD- Day 15:

On a 15-minute running clock, for max reps:

 5 rounds of:
20 seconds of jumping lunge, rest 10 seconds
20 seconds of burpees, rest 10 seconds

 Then, 5 rounds of:
20 seconds of squat + tuck jump, rest 10 seconds
20 seconds of v-ups, rest 10 seconds

 Then, 5 rounds of:
20 seconds of dumbbell snatch (alt), rest 10 seconds
20 seconds of sit-ups, rest 10 seconds

Coaches Notes:
Be creative if you don't have a dumbbell or kettlebell, find an odd object.
If you have more equipment at home feel free to sub in other movements.

Community Note:
Join Coach Aimee at 12:30pm for a "Limited Equipment WOD" on ZOOM https://us04web.zoom.us/j/338939654
Meeting ID: 338 939 654
and...
Don't forget to join us TONIGHT for a 4:30pm WOD with Aimee via ZOOM followed immediately by a stink and drink at 5:30pm... Join one or both!
https://us04web.zoom.us/j/193550799
Meeting ID: 193 550 799

Quote: 

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." 

- Marie Curie