3.25.2020

W.O.D. 3.26.20








In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. 

At Home WOD- Day 14:

"Griff"
For time: 
Run 800 meters 
Run 400 meters backwards 
Run 800 meters 
Run 400 meters backwards 

 Post time to comments.

(The neighbors might be looking at you funny today...good luck!)

Quote: 
“The biggest regret a few years down the line would be…I wish I could. So dare to do what you dream of…NOW.” 
 ― Vikrmn

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