W.O.D. 3.25.20

At Home WOD- Day 13:

(TEST DAY- RECORD RESULTS)

"The Chief" 

 Max rounds in 3 minutes of: 

3 Power cleans (95/135#)

6 Push-ups 

9 Air Squats 

 Rest 1 minute. 

Repeat for a total of 5 cycles. 

 Post rounds completed for each of the 5 cycles.

Coaches Notes:

If you have dumbbells use them for Hang Power Cleans, Kettlebell Cleans could work as well. If no weighted objects use a ball, think...Med-ball cleans.  You could potentially load a bucket with water or stones and clean that....keep it creative!!

Quote: 

“Tomorrow is promised to no one. Prioritize today accordingly.” 

― Gina Greenlee