2.02.2020

W.O.D. 2.3.20







"Mamba and Gigi"

AMRAP in 18 minutes: 
5 Ring Muscle-Ups
8 Power Cleans (125/185#)
24 Box Jumps (24/30")
13 Burpees

This workout is dedicated to Kobe Bryant, "the NBA MVP who had a 20-year career with the Lakers, he was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along side 7 others."
A version of this workout ("Mamba") was first posted by CrossFit Invictus (San Diego, CA, USA) as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement in 2016 after 20 years in the league. They posted this updated version to pay tribute to Bryant and his daughter Gigi who died alongside him. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, 24 box jumps for his jersey number from 2006-2016, and 13 burpees for Gigi's age when the accident happened.

Quote: 
"I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses"
-Kobe Bryant

6 comments:

  1. Alex 3,13in,#85,strict PU/dips
    Ryan 3+23,20in step-ups,#115,strict Pu/dips
    Anna 3+37,20in step-ups,#65,trans
    Larissa 3+9,20in,trans,20in,#55
    Jess 4,20in,#85,strict Pu/dips

    ReplyDelete
  2. 5:15/6
    Kevin B 3+13 135/JMU
    Mike Mel 3Rds Rx
    Ben M 3+2 125#/trans
    Mike C 2+27@135#/24"+35#plate/trans
    King 2+30@135#/Strict PU+Dips
    Ellie H 3+23 @100#/Box trans
    Laura S 3Rds @85/trans+dips
    Yex 3+13 @95#/Strict PU_Dips Band
    Holly F 2+11 @85#/Stroct Band PU+Dips
    Mike S 3+1 @115/20#DB Step Ups 20"/trans+dips

    Joey 2+36 135#
    Colin R 3+1 145#

    ReplyDelete
  3. Lea 3+33 (5rr/ 5pu)
    Jenna 2+30 (2mu/ rd)

    930
    Aimee 3+29 rx
    Cate k 2+13 rx
    Manisha 3 (4 rmu total, 90#)
    Marco 3 (155)
    Jackie 3 (115, 20”, trans)
    Mary h 3+5 (105,20”, trans)
    Jill h 3+9 (95, trans/jmu)
    Mark 3+8 (125, jmu)
    Shawn 3+1 (130, jmu)
    Ben b =(
    Karen s 2 (75, trans)
    Emily g 3+5 (93, trans)

    ReplyDelete
  4. 330
    Mak 3+20 trans
    Mike mit 2+35 (125, trans)
    Mike R 3+40 rx
    McHugh 2+22 (150, trans)
    Micah 3+6 (trans+dip)

    430
    Matty Bo 2+23 (trans, 155)
    Keith 3 (2mu)
    Ryan S 2+39 (2mu/ 155)
    Alex Tu 2+26 (125, 5 dips,5 rr)p[l,
    Chris L 2+6 (trans, 165)
    Barb B 3+5 (55/17" trans)
    Karen 4+5 (trans, 20', 105)
    Tunde 2+31 (95, trans, step)
    JP 2+19 rx
    Marissa 3+10 (2mu)

    530
    Jeff P 3+25 rx
    Erin M 3+22 (105, jmu)
    Sam F 3+20 (3mu/125)
    Joe S 3+3 rx
    Andrew M 6+13 (17", 40db)
    Katie 3+12 (trans, 55, step up)
    Jen C 4+27 (85 hpc, strict pu)
    Frank 2+12 (175)
    Josh Mc 3+3 rx
    Shawna 2+34 (105, 17" trans)
    Kevin H 3+23 (165)
    Ryan P 3+6 trans
    Danielle g 5 (25db, 17", strict band)
    Braden 3+8 rx
    Renee 3+26 (55, trans, 17")
    Randy 3 rx
    Zohab 3+20 (135, trans, 24")

    ReplyDelete
  5. Mark Chua 3+2 (95#, 24", dip/pu)
    Subhan 2+1 (155# squat, 3 MU)
    Rob C 2+20 (155#, dip, 24")
    Marco 3+2 (155#)
    Mike Roth 2+23 (MU att, 155#)

    ReplyDelete
  6. 6:30

    Jamie 4+9 strict pu/pushup
    Colleen 4 JMU
    Kira 3+37 Rx
    Laura 3+5 45 13" mut
    Stephanie C 3+7 65 20" mut
    Fayth 3+10 75 17" mut
    Sarah J 3+7 85 20" mut
    Erika 3+5 85 20" mut
    Chak 3+19 145 mut
    Bhargov 3+8 125 24" mut

    ReplyDelete