2.15.2020

W.O.D. 2.16.20

AMRAP in 20 Minutes:
50 Double Unders
20 Dumbbell Push Press (35/50#)
20 Dumbbell Step-ups (20/24") (35/50#)
50 ft DB Front Rack Walking Lunge (35/50#)

Quote: 
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” 
—Ralph Waldo Emerson

1 comment:

  1. Jill A 3+90 sc
    Laura A 4 (25#)
    Larissa 3+90 (15# to 17", 20#)
    Mac 3+55 (sub 15 pushups, 30#, 20# to 17")
    Sarah H 4+60 (100 single, 15#)
    Webb 3+10 (35 Dub, 30#)
    Tola 3+122 (100 single, 25#)
    Mike M 3+19 (100 single, 25#)

    Cory 3+76 (40#, 1 min DU)
    Hannah B 3+78 (15#)
    Kiera 3+3 Rx
    DD 4+90 (25#, 17")
    Jamie Sp 4+50 Rx
    Danielle 4+50 (25#)
    Mark Sp 3+52 (40#)
    Meg O 5+13 sc
    Mike Sant 2+90 (25#, 20")

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