1.02.2020

W.O.D. 1.3.20



For time:
15 Snatch 
15 Clean and Jerks
10 Snatch 
10 Clean and Jerks
5 Snatch
5 Clean and Jerks

(Ladies 105#/Men 155#)

Community Notes:
We have some great opportunities for you and your friends TOMORROW.

BRING YOUR friends and family to join our 9 or 10am class on Saturday. If they join after fundamentals, you and your friend will BOTH receive half off one month!

Join us for our GYMNASTIC CLINIC on Saturday 1/4:
11am- 12pm for our Butterfly/ Chest to Bar
12pm- 1pm for our Ring Muscle- Up.
$20 for one session or $30 for both!
"Use the code GYMNASTY at check out"

 Quote: 
"Be at war with your vices, at peace with your neighbors, and let every new year find you a better man." 
- Benjamin Franklin
at

7 comments:

  1. CFKOP iPad January 3, 2020 at 6:38 AM

    5:15
    Jeremy 12:35 115#
    Brian S 7:24 85/strict press
    Kevin B 13:00 115#
    Dana D 15:28 75/105
    Yex 6:57 65#
    Holly 10:31n60#
    Susan A 12:36 60#
    Mike C 11:21 95#
    Mike S 14:54 90#
    Laura S 9:36 60#
    Theresa L 11:53 80#

    ReplyDelete
  2. CFKOP iPad January 3, 2020 at 6:55 AM

    6a
    Sam B 7:47 135
    Meg O 13:53 Rx
    Danielle 9:07 85#
    Natalie 8:29 75#

    ReplyDelete
  3. Danielle GamboneJanuary 3, 2020 at 9:13 AM

    Ryan 11:22,95#
    JP 13:03,135#
    Colleen 12:53,85#
    Donna 8:32,65#

    ReplyDelete
  4. JennaJanuary 3, 2020 at 12:29 PM

    930
    Ben 11:49 (75)
    Pierce (drop in) =]
    Ian (drop in) 9:45 (95)
    Jill H 9:25 (70)
    John K 11:14 (95/115)
    Tori 10:36 (65)
    Shawn W 10:25 (105)
    Emily G 8:39 (60)
    Jackie H 11:13 (90)
    Barb B 9:00 (35/45)
    Mary H 9:20 (65)

    ReplyDelete
  5. JennaJanuary 3, 2020 at 1:12 PM

    1215
    Matt To 10:58 (105)
    Tim H 14:41 (105)
    Rich A 11:27 rx
    Bridget 11:24 (90)
    Pam G 10:30 (85)
    Remer 16:18 (145)
    Jamie 11:11 (95)
    Micah 17:00 rx
    Jerry 9:43 (95)
    Kevin H 10:24 (115)
    Olan 11:25 (115)
    Subhan 13:24 (115)
    Joe C 10:19 (115)
    Matt Tax 11:45 (95)
    John Mc 14:38 (105)

    ReplyDelete
  6. Jillian ArchibaldJanuary 4, 2020 at 7:12 PM

    3:30
    Josh M. 11:50 115
    Keith B. 12:36 rx
    Mike Mit. 9:40 52kbX2/76 c&j
    Alex Th. 10:43 75
    Roberto 8:21 95
    Larissa 11:00 35/55
    AMM 10:48 65
    Becky 11:21 65
    Alex B. 12:02 65
    Amritha 10:40 35

    4:30 boys club
    Joe S. 14:04 rx
    Alex Th. 13:00 85
    Randy 9:20 115
    Andrew M. 10:53 rx

    ReplyDelete
  7. Justin CampanelliJanuary 5, 2020 at 8:37 PM

    Braden: 9:25 125
    Chris: 22:56 95 sn 115 cj
    Ryan P: 9:38 125
    Jess S: 12:50 60
    JillA: 12:!5 RX
    LA: 8:58 75
    Jeff: 10:31 RX
    Mike RO: 9:07 115
    Spakzilla: 10:25 115
    Josh: 14:53 135
    Steph M: 10:30 65
    Cory: 10:07 115

    Victor: 12:41 65
    Kim: 8:47 45
    Chak: 9:05 85
    Gia: 8:38 65
    Zohib 10:30 65

    ReplyDelete