1.22.2020

W.O.D. 1.23.20










For time:
30-20-10
Med-ball Cleans (20/30#)
Kettlebell Swings (35/53#)
Slam Balls (20/30#)
Burpee Box Jump Overs (20/24")
Push-ups

Community Notes:
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Quote: 
"Failure will never overtake me if my determination to succeed is strong enough."
- Og Mandino
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7 comments:

  1. Tim PJanuary 23, 2020 at 8:37 AM

    6am
    Kevin B 23:23 Rx
    King 24:09 Rx
    Colin R 19:28 Rx
    Jamie S 17:37 Rx
    Meg O 15:36 (20#push press sub)
    Dana D 17:51 Rx

    7am
    Ryan C 24:44 (bbj 20/15/10; 20#, 20#, 44#kb)
    Anna 24:24 (RR, burpee step ups)

    ReplyDelete
  2. Tim PJanuary 23, 2020 at 9:51 AM

    Aimee 16:52 Rx
    Manisha 22:22 14# medball, 15-10-5 pushups
    Tim P 19:48 Rx

    ReplyDelete
  3. JennaJanuary 23, 2020 at 1:56 PM

    1215
    Carl b 17:42 rx
    Pam g 18:57 rx
    Tim h 22:59 (20/15/5,20#,44,step, 25# slam)
    Sean 22:49 rx
    Olan 27:21 rx
    Rich a 24:27 rx
    Susan a 23:58 (17”, snake)
    Tori 24:20 (17” step, band pu)
    Micah 22:45 rx
    Marco 17:47 rx
    Bridget 21:27 rx
    Makela 23:50 sc
    Yolanda 22:04 (13”,10#,14#wb,13#kb)
    Adrianna 21:15 (13”,15#sb,10#kb, 14#wb)

    ReplyDelete
  4. JennaJanuary 23, 2020 at 2:06 PM

    Masters
    25-15-10
    Anne b 20:10 (13”,10#wb and sb, 18#kb- 5 last rd)
    Steph v 11:24 (rom Mbc, no push up or burpee)
    Cathy 20:50 (just 25/15, 6#,10#,18#kb)
    Mom 19:30 (13”, 6wb, 18kb, 10 sb)
    Dad 21:45 (35kb,20#sb, 14#wb,13”)

    ReplyDelete
  5. JennaJanuary 23, 2020 at 5:45 PM

    Nova
    Jenna 21:36 (no bj)
    Cate 21:39 rx
    Kira 17:38 rx
    Tyler 19:51 rx
    Mark 22:37 rx
    Frank 20:19 rx

    430
    Karen 27:00 snake
    Malina 24:53 (13”, 10# all)
    Samson 24:33 rx
    Mike m 26:50 (44#, 25sb, 20wb)
    Jess a 23:30 masters scale
    Larissa 24:57 (Parallette pu, 14mbc, 30kb, 15sb, 1/2 su)
    Donna 24:40 (par pu, 14#mb, step)
    Jerry 25:04 rx
    Mike Mel 23:27 rx
    Marissa 21:57 rx

    ReplyDelete
  6. JennaJanuary 23, 2020 at 8:32 PM

    530
    Andrew m 16:58 rx
    Joe s 22:50 rx
    Colleen 21:17 1/2 snake
    Erin m 21:57 rx
    Jen c 21:02 sc
    Jeff p 20:29 rx
    Ryan p 22:42 rx
    Cory w 20:30 rx
    Roberto 20:26 (20#wb/sb)
    Raj 22:22 sc

    630
    Jen =)
    Cassandra 28:12 (14,26,10, sn)
    Albert 31:35 rx
    Erika 28:12 (17”,12,15,26, sn)
    Webb 31:34 (35,20,25, sn)
    Matt e 32:56 sn
    Gia 25:18 1/2 pu
    Sarah j 30:35 sn
    Laura st 27:11 (17” step,10,15,25, knee)
    Steph c 27:11 (17”,14,30, sn)
    Fayth 28:22 (17”,14#,sn)
    Chak 30:01 (35,25)
    Bhargav 32:40 (35,25,20)

    730
    Mike Roth 23:40 rx
    Pierce 28:08 (20” step, 14,35,20)
    Ben b 28:31 (20-15-10)

    ReplyDelete
  7. ManishaJanuary 23, 2020 at 9:55 PM

    9:30a
    Jackie 24:41 15-10-5 Pushups
    Katri 22:05 14#/15#/15-10-5 Pushups
    Nina 22:57 20-15-10 BBJ/15-10-5 Pushups/sc
    Em 22:18 15-10-5 RR
    Liam 23:37 45#/20-10-5 BBJ/20-20-5 Pushups

    ReplyDelete