W.O.D. 1.15.20

TEST DAY - RECORD RESULTS

Snatch Balance
1-1-1-1-1

1 RM Snatch

For time:
800 Meter Run

Coaches Notes: 
The goal of snatch balance is to elevate the bar moving up a little bit off your back and then pressing your body down under the bar. This should be used as a prep for getting the athlete under the bar in the receiving position for the 1 RM Snatch test. 


Quote: 

"Take your time, play the long game, embrace the boring, the difficulties, the uncomfortable. This is how it will happen." 

- Maxime Lagacé