1.13.2020

W.O.D. 1.14.20


















For time:
21-15-9
Clean and Jerk (75/115#)
Pull-up
Air Bike (calories)

 *Every Minute on the Minute (including the first) 7 Kettlebell Swings (53/70#)

 Quote: 
"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." 
- Ernest Hemingway
at

8 comments:

  1. ManishaJanuary 14, 2020 at 9:15 AM

    5:15/6a
    Theresa L 32:33 5swings/44#KB
    Holly 25:44 65#/RR/45# Russ
    Jamie S 28:48 Rx
    Mark S 28:42 Russ
    Mike S 28:40 65#/25# KB Russ
    Mike C 27:33 45# Russ/75#
    Jeremy =)
    Yex 29:59 65#/44# KB
    Laura S 26:59 55#/ROM Pullups/45# Russ

    Kevin B 19:58 95#/53#/5 swings
    Danielle 27:50 53#/45# KB
    Sarah K 29:59 35#/26#+13# KB/Jump Pullups

    ReplyDelete
  2. Danielle GamboneJanuary 14, 2020 at 9:57 AM

    Anna 27:00,5kb swings @35,RR,#55
    Shawn 28:00,#95,#45
    Mike P 22:50,#95,#53
    Ryan 29:41,#95,#43
    Ben 32:46,RR,#95,#45
    Lea 22:53,#65,rus swings #45

    ReplyDelete
  3. Stephanie VincentJanuary 14, 2020 at 10:56 AM

    aimee 26:54rx
    cate 24:00 35

    9:30am
    Dianne 22:50 12#dbCJ/RR/ErgB/26kb
    Jill H 24:46 55/35kb(5reps)
    Emily 25:08 65/35kb
    Katri 15:51 33#cj/RR/26KB
    Subhan 25:00 70&35kb
    julia c 27:03 65/15-9-5pull/35kb
    mary h 32:44 55/35kb(5reps)

    ReplyDelete
  4. JennaJanuary 14, 2020 at 1:59 PM

    1215
    Carl B 33:00 (21 and 15 rds)
    Matt To 22:42 (75, 44#kb)
    John Mc 25:58 (c2 bike, 53kb, rr, 85)
    Meredith 19:39 (c2bike, 45#, 26#kb)
    Micah 24:53 rx
    Pam G 19:52 (35#)
    Kvein H 23:05 (95, 53)
    Jp 22:52 (53)
    Bridget 26:04 (35)
    Dana D 29:52 (44)
    Pete D 21:47 (row, russ,)
    Marco 25:55 (row, 55)
    Steph V 17:49 (35kb, 45, rr, +6/3 rds)
    Matt Tax 29:52 (75, 53, 15/12/9 pu)

    ReplyDelete
  5. JennaJanuary 14, 2020 at 3:27 PM

    Masters (ring rows)
    Gigi 21:42 (c2 bike, 35#, 18#)
    Cathy =]
    Terry 19:00 (35#, 20#, c2bike)
    Mae 33:00 (53#, 26#)
    Jerry 26:55 (45#, pu, 95#)
    Barb C 21:30 (row, 35#, 20#)

    Villanova
    Cate 23:43 (65, 35)
    Tyler 21:44 (53)
    Julia 23:55 (rr, 20, 41#)

    ReplyDelete
  6. JennaJanuary 14, 2020 at 5:43 PM

    430
    Jess M 28:41 (55, 35#kb, rom, 15/12/19 pu)
    Jess A 21;35 (35 rus, 35, rr)
    Olan 34:53 (95, 44)
    Marissa 31:00 rx
    Karen M 33:00 (65, 35)
    Mike M 35:20 (45, 75, rom)
    Sam F 24:47 (75, 44, 35kb)
    Jilla 22:46 (c2bike, sc kb)
    Danielle 28 ish minutes =]
    Kira 29:47 (45)
    Larissa 33:50 (45, 30kb x5, 15/12/9 pu)
    Donna 19:49 (55, rr, 26kb)

    ReplyDelete
  7. Jillian ArchibaldJanuary 15, 2020 at 5:20 AM

    5:30
    Keith 20:30 53(4reps)/95
    Josh Mc. 21:57 53/95
    Jeff P. 25:52 rx
    Natalie 24:56 44/35 (kb)
    Ryan P. 28:45 53
    Colleen 25:46 44
    AMM 31:41 35/25(kb)/65

    6:30
    Braden 19:49 95/53
    Chak 21:57 65/25
    Matt E. 25:55 95/45
    Sam L. 28:53 55/22/pu/rr
    Bobby 24:53 95/53
    Remer 28:53 53kb
    Eric S. 30:00 cap 65/35 sc
    Katie R. 24:58 55/20/rr
    Jerry 28:13 75/55russ
    Josh S. 27:25 sc
    Steph M. 24:51 65/26(5reps)/row
    Joe M. 24:50 75/35/row
    Steph C. 22:43 55/30(5reps)
    Gia 24:41 65/30(5reps)/row
    Kim 24:52 35/20/row

    ReplyDelete
  8. Danielle GamboneJanuary 15, 2020 at 12:26 PM

    Missy 35:45, #55,#35
    Alex 31:50, #65,#35
    Greg :)
    Mark C 27:00,#75,#45
    Rob 29:00 scaled

    ReplyDelete