Partner Workout
6 Rounds:
Air Bike 7/10 Calories
7 Power Snatch (65/95#)
7 Pull-ups
Air Bike 7/10 Calories
(Partners rotate in a, you go, I go rotation for the entire round. Each partner will complete 6 rounds.)
Advent Day 7:
Max Handstand Hold M/F (against the wall)
Max Freestanding Handstand Hold M/F
Quote:
6 Rounds:
Air Bike 7/10 Calories
7 Power Snatch (65/95#)
7 Pull-ups
Air Bike 7/10 Calories
(Partners rotate in a, you go, I go rotation for the entire round. Each partner will complete 6 rounds.)
Advent Day 7:
Max Handstand Hold M/F (against the wall)
Max Freestanding Handstand Hold M/F
Quote:
"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up."
- John C. Maxwell
Aimee / LA 27:20 Rx
ReplyDeleteMeg O / Dana 28:36 3 strict / RX
AB / Missy / Matt D: 31:05 55x3 , 45x3/ 45, band / 7 cal
Marco / Adam: 27:08 Rx