4 Rounds for time of:
Row 500 Meters
15 Overhead Squats (65/95#)
50 ft. Handstand Walk
Advent Day 3:
Part 1: Max hang (Choose a pull-up bar or rope, longest time on each wins M/F)
Part 2: Winner of the Daily Workout (M/F Rx)
Community Notes:
CLICK HERE to find out more about about our Holiday Party (Festivus) this Friday, December 6th!
CLICK HERE to learn how to DONATE a gift for our "adopt a family" holiday drive.
"Keep a good attitude and do the right thing even when it's hard. When you do that you are passing the test. And God promises you your marked moments are on their way."
- Joel Osteen
Express
ReplyDeleteMchugh 21:06 (75, bear crawl)
Sam b 14:04 (25 shifts)
Denise 21:06 (15, wall walks)
Bridget 18:18 (18’)
Carl b 17:21 rx
JP 18:50 rx
Subhan 19:35 (fs shoulder taps)
Joe c 20:38 (fs wall walk)
Pam g 17:12 (55, wall walk)
Micah 19:34 rx
Remer 15:07 rx
Barb b 19:15 (15, wall walks)
Manisha 24:29 (55, wall walks)
Masters
4 rds
500m row
12 ohs
12 push ups
Dad 16:40 (53 fs)
Barb c 17:51 (15# ohs)
Cathy 16:47 pvc
Chris 16:07 (33 ohs)
Anne b 16:35 (15 ohs)
Dana h 21:16 (25’)
ReplyDeleteAimee 17:30 rx
Cate 23:07 rx
Steph v 20:07 (53 rom, 30s hs hold)
5:15/6a
ReplyDeleteKevin B 18:38 Rx
Mike C 20:17 65#/5 walk-ins
Laura S 21:15 45#/25ft HSW att
Mike S 22:16 53/2ww+1 kick up
Holly F 22:35 45#/ww
Jeremy D 20:53 Back Sq/25ft
John K 21:28 25ft
Jamie Sp 23:50 Walk-ins
Yex 22:00 30 shifts/55#
Theresa L 22:34 Rx
Jason (OG) 20:01 45#/25ft
Mike P 21:00 25ft
Colleen 22:08 25ft HSW Att
Anson 24:30 75#
Josh M 23:17 Rx
430
ReplyDeleteKeith 20:38 rx
Matty bo 22:17 (75, kick ups)
Olan 21:29 (75, wwi)
Tunde 22:00 (55, kick up)
Mike Mel 20:24 rx
Marissa 20:39 rx
Jilla 21:29 (half 50’ and half 25’ , 75)
Larissa 20:34 (15#, wwi)
Donna g 21:51 (55, bear crawl 100’)
Mike m 22:10
Roberto 19:59 (75, wwi)
5:30
ReplyDeleteKatie R. 21:47 35/shifts
Braden 18:10 85/w2w
Jeff P. 14:42 rx
Erin M. 17:?? w2w
Andrew M. 17:29 rx
Jen C. 16:02 shifts
Randy 23:25 85
Adam S. 18:30 75/25'
Jess M. 17:58 45/shifts
Natalie 15:44 w2w
Lauren H. 20:14 w2w
Shawna 22:35 45/w2w
6:30
Kim 20:00 15fs/box+kick ups
Danielle G. 17:31 w2w
Chak 21:55 65/shifts
Eric 21:51 75/shifts
Matt E. 20:35 shifts
7am
ReplyDeleteMak 18:02 5 walkins
Anna C 18:12 25# bearcrawl
930
Dianne 25:16 FS 25# bearcrawl
Ben B 22:39 45# :20 kickup hold
Mary h 27:33 45#
Shawn W 17:40 65# HSW attempts
Mike R 19:16,#75,6 walk ins
ReplyDeleteAlex 19:20,55#,5 walk ins