12.22.2019

W.O.D. 12.23.19


TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

CLICK HERE to compare to 6.10.19
CLICK HERE to compare to 3.2.19
CLICK HERE to compare to 9.4.19

Advent Day 23:
Max Wall Ascents in 3 minutes (M/F)

Community Notes:
Join us tomorrow for the "12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)

Quote:
You are as young as your faith, as old as your doubt; as young as your self confidence, as old as your fear; as young as your hope, as old as your despair..
-Douglas MacArthur
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5 comments:

  1. JennaDecember 23, 2019 at 10:39 AM

    930
    Randy 355 Pr/ 1:09
    Ina 150 Pr/ 1:53
    Suzanne 165 PR/ 1:50
    Sarah k 143 Pr/ 3:00
    Julia r 255/ 1:47

    ReplyDelete
  2. Danielle GamboneDecember 23, 2019 at 6:05 PM

    Ryan 245 PR, 1:47 row
    Anna 185 PR, 2:03 row PR

    ReplyDelete
  3. JennaDecember 23, 2019 at 7:08 PM

    330
    Kevin h 425 Pr/ 1:16
    Beenash 185 Pr/ 1:48
    John mc 325 Pr/ 1:34

    430
    Joe s 275 back squat/ 1:23
    Andrew m 345/ 1:20
    Marissa 265 Pr/ 1:22
    Karen m 265 Pr/ 2:16
    Keith b 315/ 2:10 (1k c2 bike)

    530
    Jeff p 415 Pr/ 1:11
    Mike Roth 305 Pr/ 1:08
    Samson 315 Pr/ 1:19
    Chris s 385 Pr/ 1:25

    ReplyDelete
  4. ManishaDecember 23, 2019 at 10:52 PM

    5:15/6a
    Jeremy 1:35
    Mike C 225# 1:42
    Mike S 250 PR! 1:27
    Susan 200 PR! 1:48
    Holly F 175 PR! 1:40
    Laura S 155 elev. 1:29 PR!
    Brian S 55# KB 750m Bike 1:28
    Mike M 365 1:15

    Ben M 235 PR! 1:31
    Mak 255 PR! 1:40
    Julia C 175 PR! 1:36

    ReplyDelete
  5. Rachel SpringDecember 30, 2019 at 10:13 AM

    Alex B 205 PR!
    Victor 195 PR!

    ReplyDelete