W.O.D. 12.2.19

TEST DAY-RECORD RESULTS

Filthy Fifty 

 50 Box jump, 24/20 inch box 

50 Jumping pull-ups 

50 Kettlebell Swings (35/53#) 

Walking Lunge, 50 steps 

50 Knees to elbows 

50 Push press, 45/35 pounds 

50 Back extensions 

50 Wall ball shots, 20/14 pound ball 

50 Burpees

50 Double Unders

CLICK HERE to compare to 3.4.19

CLICK HERE to compare to 6.6.19

CLICK HERE to compare to 9.3.19

Advent Day 2:

Max L-sit Hold

M/F winners
(legs must be off the floor held straight out in front of the body)

 Community Notes:

  CLICK HERE to find out more about about our Holiday Party (Festivus) this Friday, December 6th!

  CLICK HERE to learn how to DONATE a gift for our "adopt a family" holiday drive.

Quote: 

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." 

- Lou Holtz