17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155/225 lb.
55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target
55-calorie row
55 handstand push-ups
Click here to compare to 3.17.17
Quote:
“You may be disappointed if you fail, but you are doomed if you don’t try.”
– Beverly Sills
Danielle 176 1abm
ReplyDeleteRyan c 117 185/14
Larissa 96 115
Mark 165,185
ReplyDeleteJamie 185,135
Dana 181,135
Ellie 152rx
Jeremy 185,195
Ben 145,165
Colin 180,185
Laura A 187,135,PU
Mike S 122,155,#14
Laura S 197,30 reps, 95,#10,2 ab mats
Yex 178rx
Mike P 171,185,1ab mat
Mak 169,2abmats
Mike M 179,185,1ab mat
Chip 180, 185,pu
930
ReplyDeleteAnna c 162 (95, 10# wb)
Karen s 161 (65#, 8#wb)
Christine w 163 (40#, 10# rom)
Ben w 148 (115#, 18#wb rom)
Jackie 175 (135#, 2ab)
Jill h 167 (135#, 3ab)
Braden 177 rx Pr
Julie r 170 rx
Christine r 166 (105#, 2ab)
Jess a 165 (c2 bike, 70#, air squats)
12:15
ReplyDeleteMatt t 178 155/2abm
Hannah 180 115/rom push
Remer 195 Rx
Jenna 180rx pr
Masters -35 reps
Terry 95/12rom/bnd push
Pam 195 push up
Anne 170 95/8rom/bnd push
Ina 147 115/10/bnd push
Aimee 197 53 suitcase dead
Gordy 155 185dl/95pp
330
ReplyDeleteJohn Mc 124 rx
Dave H 165 rx
Micah 200 rx
Mike M 164 (165, 14#)
Eduardo 117 (35 reps, 105)
Sean M 187 rx
Joe S 170 (205#)
430
Keith 200 (155, 14#)
Karen 163 rx
Maryrose 125 (35# band pu, 6#)
Tori 146 (135)
Roberto 150 rx
Alex Tu 141 (105)
Tunde 159 (125, 10#)
Kevin H 178 rx pr
Siva 145 (145)
Raj 156 rx
Matty Bo 156 rx
530
Cassandra 159 (12#, 105)
Austin 122 (10#, 135)
Jen C 185 (125, 1ab)
Colleen 187 (kb suit dl 53, 1ab)
Samson 155 (185, 16#)
Joe S 185 rx
Andrew m 219 rx
Bhargav 162 (115, 14)
Jeff P 201 rx
Shawna 130 (125, 10)
Sam F 151 (185, 9')
Solo Dude After Dark
ReplyDeleteMike Roth 140 RX PR!!!!
Hazard 175 RX
ReplyDelete6:30
ReplyDeleteSubhan 165 Rx
Jess M 168 44#suitcaseKB
Paul 178 135
Laura St 165 35#KB (1/2 WBreps)
Sarah J 152 Rx
Marissa 177 Rx