For time:
100 Box Jumps (20/24")
100 Wallballs (14/20# to 9/10 ft)
100 Kettlebell Snatch (35/53#) (alternate 5 per side)
100 Slamballs (15/30#)
Athletes can partition reps (and order) as needed to complete the work.
Community Notes:
All CLASSES TODAY will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
100 Box Jumps (20/24")
100 Wallballs (14/20# to 9/10 ft)
100 Kettlebell Snatch (35/53#) (alternate 5 per side)
100 Slamballs (15/30#)
Athletes can partition reps (and order) as needed to complete the work.
Community Notes:
All CLASSES TODAY will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
– Joshua J. Marine
Mike M 26:10 Rx
ReplyDeleteMay 32:26 10#DB/10#WB/10#Slam Ball
Laura A 19:47 26# KB
Webb 26:59 35# KB/14#WB
Meg O 20:01 Step Ups
Josh =)
Missy 30:25 17"/25#KB/10SlamBall/10#WB
Alex 29:05 20#KB/16"
Marissa A 25:31 Rx
Manisha 25:59 20#KB/10#Slam Ball