9.12.2019

W.O.D. 9.13.19











We are hosting our next "ON-RAMP" program for beginners!!
Tell a friend today---begins Wednesday Sept 18th...ONLY $75

For time:
50 Double Unders
5 Legless Rope Climbs (15ft)
10 Paralette Handstand Push-ups (4/7"deficit)
40 Double Unders
4 Legless Rope Climbs (15ft)
8 Paralette Handstand Push-ups (4/7"deficit)
30 Double Unders
3 Legless Rope Climbs (15ft)
6 Paralette Handstand Push-ups (4/7"deficit)
20 Double Unders
2 Legless Rope Climbs (15ft)
4 Paralette Handstand Push-ups (4/7"deficit)
10 Double Unders
1 Legless Rope Climb (15ft)
2 Paralette Handstand Push-ups (4/7"deficit)

Cash out:
Happy Birthday Mike M--Max Peg Board Ascents!!!

Community Notes:
All weekend classes will be held in the Annex (110C Dekalb St), please meet and park there.

 Quote: 
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity." 
- Albert Schweitzer
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7 comments:

  1. Aimee LyonsSeptember 13, 2019 at 10:34 AM

    9:30
    Mary H 19:12 5 sec hold/1 ABmat/(1/2 DU)
    Kevin H 21:38 14 foot legless
    Michael C 23:15 1 ABmat/RC
    Christine R 19:08 1/2 DU/3 Leglesspulls/1 ABmat
    Jackie H 19:23 5 sec hold/2/3 abmat/ 30/25/20/15/10 DU

    ReplyDelete
  2. ManishaSeptember 13, 2019 at 10:39 AM

    5:15/6a
    Dana D 16:00 RC/2x HSPU
    Laura A 14:37 RC/HSPU
    Kevin B 16:23 Legless RC att/1"def
    Colin R 18:38 RC/5" def
    Holly F 20:30 RC/5-4-3-2-1 ww
    Theresa L 16:05 RC/1" def
    Yex 18:38 RC/HSPU/1/2 DUs

    Meg O 18:21 Legless RC att/RC
    Jeremy D 18:12 1" def
    Mike M 19:55 6-6-6-4-2 Def HSPU/RC+Legless RC att
    Danielle G 17:07 RC/2ab
    Mak 20:05 1/2 DUA/2ab/RC
    King 17:49 RC/1" def

    ReplyDelete
  3. Aimee LyonsSeptember 13, 2019 at 1:11 PM


    Steph V 10:01 1.5 xSU BND upx2 Pull to stand
    Aimee 16:23 10ft legless 5 inch deficit
    Dana H 23:36 1 legless/RC Strict HSPU

    Micah 21:26 3 Pulls 4" deficit
    Joe S 20:08 2" deficit
    Tim H 13:49 5 sec hold, 15-5 DU
    Pam G 15:48 10 ft RC, HS kick up
    Bridget 16:01 10 ft legless HSPU
    Matt T 12:11 2 AB matt strict/10ft legless/ 1/2 DU
    Sam F 23:10 1/2 legless
    Pete D ouchie

    ReplyDelete
  4. Danielle GamboneSeptember 13, 2019 at 2:31 PM

    Manisha :)

    ReplyDelete
  5. CFKOP iPad September 13, 2019 at 5:36 PM

    Villanova
    Kira 10ft 5”plate
    Cate 9:53 sb/ pull to stand
    Tyler 9:10 10’ hspu
    Annette 9:01sc
    Albert 11:16 10,/hspu
    Sebastian 9:14 sc
    Josh 10’ sbx1.5
    Julia 9:57sc
    Caroline 10:43 sc
    Emma 10:21 sc
    Julia m 10:04sc
    Jackie 10:02. Sc
    John 10:12 sc
    Kat 10:04 sc

    Sc= 2xsu; pull to stand x1; 1.5 push ups

    ReplyDelete
  6. CFKOP iPad September 13, 2019 at 5:41 PM

    3:30
    Mike m 14:40 sb/su/10’
    Roberto 14:09 10’ 2.5plate
    Mike Ro 15:02 1abm/10’

    4:30
    Randy 20:35 hspu
    Jill a 17:31 lrc att /4”
    Andrew m 15:48 dbhspu
    Erin m 17:14 4pulls/sux2/hspu
    Andre 21:36 lrcatt/ 1/2duatt/ 2abm
    Natalie 15:14 3pull/ hspu
    Alex t 20:40 10’ sb
    Shawna 14:17 10 to 2 du dbpress 25 rptostand

    ReplyDelete
  7. Jillian ArchibaldSeptember 15, 2019 at 9:10 PM

    5:30
    Samson 17:11 1ab/lrc att
    Braden 17:20 dbhspu
    Julie R. 16:24 floor rp/3ab strict
    Matt E. 16:27 lrcatt/3ab strict

    6:30
    Steph C. 13:55 floor rp/3ab strict
    Subhan 16:18 lrcatt/rom hspu

    ReplyDelete