8.08.2019

W.O.D. 8.9.19













AMRAP in 20 Minutes:
15/20 Bike Calories
25 Feet Handstand Walk
15/20 Row Calories

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

Quote: 
"Try not to become a person of success, but rather try to become a person of value." 
- Albert Einstein

6 comments:

  1. 6am
    Colleen 5+7,5 walk ins
    Pete 5+8,3ww
    Mike M 5+3rx
    Sam 5+23,3ww
    Ben 3+35,15 shoulder taps
    Brian 5+14,15 shoulder taps
    Julia 5rx
    Mike P 5,15 shoulder taps
    Laura S 4+5rx
    Anthony 4,3ww


    7am
    Laura A 4+10,3ww
    Anna 5 sexy bear crawl
    Alex 4+42, HSW atts
    Christine 4+2,3ww
    Missy 4+11 sexy bear crawl

    ReplyDelete
  2. 9:30 and 12:15

    Shawn 4+15 rx
    Michael C 3 + 20 HS walk attempt
    Kevin B 5+1 rx
    John King 4+20 HSWattempts
    Lily 5+20 (WWinx5)
    Julie R 4 +24 (WWinx5)
    Mary H 3+15 rx
    Jackie 4+6 25 shoulder shifts
    Jill H 3+54 (WWinx5)
    Mak 4+11 (WWinx5)
    Caitlyn 4+10 (WWinx5)
    Susan A 4+15 (WWinx5)

    Aimee 5 Rx
    Dana H 4 + 10 rx
    Steph V 4+15 bear crawl

    Micah 4+32 rx
    Erin M 4+29 (WWinx5)
    Michael R 4+21 (3 mats)
    Tim H 4+52 (50 ft bear crawl)
    Remer 5 +45 Rx

    ReplyDelete
  3. Joe s 4+8rx
    jeff p 6+1rx
    cathy 4+20 10RR+30s Panl

    siva 3+30 3WW
    andrew m 6+1rx
    tunde 4+10 SBC
    bhargav 3+23 3ww
    mike m 3+37 3ww
    rein m 5+15 3ww
    matt e 4+20 3ww
    Natalie 4+19 Coach Assist (first steps!!)

    ReplyDelete
  4. 5:15a
    Colin 5+4 Rx
    Jeremy D 4+8 Rx
    Mike S 3+13 3ww
    Yex 4+13 3ww
    Holly F 4+15 3ww

    ReplyDelete
  5. 5:30
    Jen C: 5, 5 walk in
    Beenash: 3+15 RX
    Mary Rose 3, bear crawl
    Todd: 4+9 RX
    Braden 5, walk-ins
    Ryan: 3+15 3 hs holds 15 cal
    Ari: 4+5 wall walk
    Subhan: 3+25 Wall walk

    6:30
    Josh: 4 RX
    Steph 4+15 RX
    Chak: 4+7 weight shifts
    Victor: 3+20 wall walk
    Anvesh: 3+20 HsHold Attempt

    ReplyDelete