7.31.2019

W.O.D. 8.1.19








AMRAP in 20 Minutes:
400 M Run
3 Rope Climbs (20ft)

 Community Note:
TIMED 800 ON THE TRACK, I’ll be at Conestoga High school to do this specific workout. 6pm sharp. This is another chance to shake up the times that are on the record board after the Mile Race shifted a few names. You may look up the address on your own and plan for this 800m (2-lap) test as the workout. Some very short sprinting intervals to follow after a full recovery period. All are welcome. -Coach Pappas

Quote: 
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 
 – Calvin Coolidge
at

5 comments:

  1. Tim PAugust 1, 2019 at 8:09 AM

    6am
    Jamie S 4, 15’ (4 climbs)
    Dana D 4 Rx
    Colleen B 4+1 15’
    Ellie H 3+2, (20’, 15’, 15’)
    Chip 4 15’
    Jeff G 3+ 2 15’
    Mike M 3 15’
    Mike S 5 15’
    Jeremy 4+ 1 Rx
    Ben M 4+1 15’
    Mark S 3+3 Rx
    Kevin B 4+ 2 Rx
    Andre L 4+2 15’

    7am
    Anna 4, rope pulls
    Ryan 4, rope pulls

    ReplyDelete
  2. JennaAugust 1, 2019 at 4:00 PM

    830
    Aimee 4 (1k c2 bike)
    Steph 4 (200m ass bike, 10 inc push ups, 15 rr)
    Jenna 3+1 rx

    930
    Barb B 3 (foot hold)
    Caitlyn 3 (15')
    Julie R 4 (15')

    1215
    Carl B 5 rx
    Jeff King 4+2 rx
    Natalie 3+1 (15')
    Bridget 4 (15')
    Steph C 4 (15')
    Dave H 3+3 rx
    Tim H 3+0 (15')
    Refer 3+3 rx+ short rope
    Siva 3+1 (10' pulls)

    Masters
    Pam 4+14 (15 rr)
    Mom 4 (200m, 3 rope pulls)
    Dad 3 (2, 15')
    Terry 3 (2, 15')
    Anne B 4 (10')
    Ina 3+2 (10')
    Barb Z 4 (row, 15 rr)
    Mary H 3+5 (row, 15' 1 climb, 15 rr)
    Jill H 4 (row, 15 rr, 1 15' rc)

    ReplyDelete
  3. JennaAugust 1, 2019 at 5:26 PM

    430
    Jess a 4+2 (1k c2 bike, pulls)
    Lily 3+1 (15’ x2)
    Tom 5 rx
    Keith b 2+2 rx
    Mike m 3+1 rx
    Karen m 3+1 (15’)
    Cory 5 rx
    Mak 3+2 (15’)
    Roberto 3+1 rx
    Donna g 3+1 rx

    ReplyDelete
  4. JennaAugust 1, 2019 at 6:27 PM

    530
    Joe s 4+2 (15’ short ropes)
    Micah 3+3 (2 rc at 20’)
    Erin m 5+4 (bike 2min, l pull up)
    Erinn m 4+1 (10’)
    Kevin h 4 (15’)
    Randy 5 rx
    Mike c 4 (15’)
    Laura a 4 rx

    ReplyDelete
  5. JennaAugust 1, 2019 at 8:34 PM

    630
    Rich a 4 rx
    Laura st 4+1 (10’)
    Samson 4 rx
    Gia 3+1 (3@20’ )
    Josh s 4 rx
    Matt e 4 (15’)
    Steph mc 3+1 (2 @20’, 15’ for rest)
    Jess 4+1 (4@20)
    Amanda k 4+1 (10’)
    Braden 4+2 rx
    Bhargav 3+2 (15’)
    Britt 4+1 (10’)
    Dana h 4+2 (1k c2 bike, 15’)

    730
    Alex 4 (rca at 10 or 15’)
    Missy 4 (10’ att)
    Danielle 5 (15’)

    ReplyDelete