TEST DAY-RECORD RESULTS
Filthy Fifty
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell Swings (35/53#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double Unders
CLICK HERE to compare to 3.4.19
Endurance workout will be 6pm at Heuser Park in KoP
Address is 694 W Beidler Rd.
Drive thru the parking lot and meet at the dead end.
“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.”
– Elisabeth Kübler-Ross
6am
ReplyDeleteTheresa 28:32 sc
Kevin 25:25rx PR
Jamie 28:08rx GHD back ext PR
Mark 33:51rx
Ellie H 35:46 K2E ROM/GHD ext
Mike S 26:16-dirty 30 #14
King 34:35rx OUCHIE!
Yex 26:32 ROM K2E,10#,25 dubs
Ellie P 30:52, V-ups
Neil 34:45 ROM K2E,25 dubs
Matt 30:38-womens rx/KR
Nikki 23:56 mens rx/V-ups
Missy 35:30 ste-ups,KR,10#,25 dubs
Alex 34:16 17 in box/KR/25 dubs
Mak 28:16, KR,25 DUBS
Jess M 26:26 sc
830 comp class
ReplyDeleteAimee 21:26 rx
Cate 27:37 toes to bar
Jenna 31:32 rx
Keith 31:25 abmat
Lea 22:50 abmat
930
Delaney 16:10 (30s- step up, ski)
Jerry 36:11 (14#, rom kte)
Gordy 30:29 (9', 44#kb)
Barb B 25:30 (30 sc- 8#,25#,step up)
Jill H 18:38 (30s- kte rom)
Julie R 27:28 (step up, ate rom)
Caitlyn B 30:26 (rom kte)
Chris S 27:39 (rom hip ext)
Anna C 28:06 (10#,superman, step up, lunge in place, 100su)
Shawn =] 31:00 ish (45#kb)
1215
ReplyDeleteCarl B 26:11 rx
Matt T 33:00 (su, goblet, 25#) pr
Bridget 29:30 (25 burpees, rom kte)
Pete D 29:49 (kr, rom)
Dana D 24:43 (superman, rom)
Ben M 32:30 rx
Masters
ReplyDelete30 reps (v ups and Superman’s)
Jack =)
Terry 17:53 (25#, step up, 10#)
Anne b 16:12 (15#,25#,step up)
Pam 12:33 (pvc, 8#,35#)
Dad 18:34 (35#, 17”,33#,12#)
Barb z 17:24 (6#, step up, 26#,15#, ski)
430
ReplyDeleteDonna 26:34 (kr, superman)
Mike M su
Karen M 33:27 (1/2 hip ext/ sup)
Jilla 28:24 rx
Lily 34:32 (rom kte)
Tom R 25:42 rx
Sam Mc 29:27 (rom hip ext)
Alex Th 27:59 (rom kte)
Roberto 31:16 rx
530
ReplyDeleteJoe S 26:42 rx
Andrew M 23:55 rx
Michael R 29:20 (supermans)
Jen C 26:27 rom kte
Erinn 27:02 kr
Erin 27:03 (v- ups, dua)
Subhan 29:38 rx
Sam F 30:14 (45#,9',su)
630
ReplyDeleteBraden 26:33 rx
Laura A 27:09 (step up, rr, ghd sit up)
Gia 31:21 (100 su)
Mauro 33:30 (44, 100su)
Laura S 27:25 (30s- superman, 18#, 13" box, 6#wb rom)
Twinnie 25:16 (30 burp, 30 hip, 30kte)
Steph C 19:16 (30s- rom, 30#)
Fayth 21:05 (30s- kr)
Hasan =]
Mike C 25:25 (superman, 30 burp, 30 wb 15#, kr)
730
Remer 23:24 rx
Ellie 35:13 rom kte
Tyler 29:15 rom kte