5.02.2019

W.O.D. 5.3.19







Complete as many rounds as possible in 20 minutes of: 
2 Rope Climbs, 15ft
10 Ring Dips 
20 GHD Sit-ups

Community Notes:
Good luck to Gordy and Aimee competing in the Masters Qualifiers this weekend!

 Quote: 
"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson
at

8 comments:

  1. ManishaMay 3, 2019 at 9:20 AM

    5:15/6a
    Sean S 7+2 Rx
    Jeremy D 6rds @ 15mins - Rx
    Ellie 6+12 asst dips/15GHD+5abmat
    Brian S 6+16 6 strict Pullups
    Kevin B 7rds Rx
    Theresa 6rds ROM Dips
    Mark Sp 7+7 abmat
    Jamie Sp 6+30 Pushups
    Holly F 4+12 rr/asst dips/abmat
    Andre L 5rds asst dips
    Jess M 7+25 Good mornings (55#)/ 3 Rope Pulls/ asst dips
    Chip 7rds abmat
    Manisha 6+12 asst dips

    ReplyDelete
  2. JennaMay 3, 2019 at 10:51 AM

    930
    Christine 5+13 bands
    Ryan 6+12 rx
    Nick 6+2 rx
    Mike 7 rx
    Eddie 7 rx
    Mary h 4 band sc rope
    Jackie 4 (5 dips)
    Larissa 5 (rom 5 dips)
    Alex l 6+4 (10 ghd, 10 ab, 5 dips)
    Mak 5+1 (5 dips)
    Emily g 4+14 sc

    ReplyDelete
  3. JennaMay 3, 2019 at 2:13 PM

    1215
    Kevin h 8 abmat
    John King 6+10 (10 ghd/abmat)
    Pete d 7+16 abmat
    Meredith 6+5 (band/pu)
    Tim h 7+2 (6 box dips, abmat)
    Subhan 6 rx
    Matt t 5+13 rx
    Emma 4 (2 pull, band, abmat)
    Karen m 7+10 (1/2 reps)
    Micah 5 rx
    Dana h 6+1 rx

    ReplyDelete
  4. JennaMay 3, 2019 at 3:38 PM

    Villanova
    Annie 6+5 (1/2 reps, toes on box dip)
    Ellie 5 (1/2 reps, 1 rc)
    Tyler 8+5 abmat
    Heather 6+1 (15/10’, rom ghd, toes on box)
    Annette =)
    Gabriella 7+15 (2 rca, box dips, abmat)

    ReplyDelete
  5. CFKOP iPad May 3, 2019 at 4:33 PM

    330
    Jill h 5 ftbox/3pulls
    Natalia 6 pull to stand/pdip/abm
    Danielle 5+22 Rx
    Donna g 6+1 10ghd/10abm box dip
    Laura a 6+12 ftbox

    ReplyDelete
  6. Danielle GamboneMay 4, 2019 at 9:19 AM

    Jill A 7+7,snatch #95,C2B
    Josh 7+12rx
    Colleen 5+20, band RD
    Joe M 4+31,abmat
    Mike M 5+6 abmat
    Matt 5+4 rx
    Roberto 6rx
    Erin 5+12,band RD
    Andrea 7,1 RC,Box dips,abmat
    Tunde 6+12,10 ft rc,box dips
    Shawna 5,box dips,abmat

    ReplyDelete
  7. Keith BMay 4, 2019 at 11:25 AM

    7:00

    Rich A 7+2 Rx
    JP 7 Rx
    Vinnie 6+14 Rx
    Alex B 5+10 pu/dip
    Missy 5 10ft
    Ben 6+14 Rx

    ReplyDelete
  8. Jillian ArchibaldMay 5, 2019 at 6:56 PM

    5:30
    Andrew M. 7+2 rx
    Jeff P. 6+12 rx
    Todd 5 (1/2 abm 1/2 ghd)
    Cory 8+17 rx
    Jess S. 5+18 (band, rom ghd, abm)
    Mike Mc. 6 (abm, 10')
    Lauren H. 3+21 band
    Braden 6+30 rx
    Dan M. 5+12 rx
    Caitlyn B. 4+6 (band)
    Erinn M. 5+18 (band, 7')
    Matt E. 5+2 (band, abm)
    Hasan 5 (pu, rom dips)

    6:30
    Kim 5+1 (j-hook rom, ghd rom)
    Samson 5+1 rom ghd, rom dips)
    Neil De. 3+4 rx
    Sara J. 5+17 (band pu, box dips, ghd rom)

    ReplyDelete