TEST DAY- RECORD RESULTS
3 RM Push Press
Cash out:
AMRAP in 7 Minutes:
10 Single Arm DB Push Press (Right) (35/50#)
10 Single Arm DB Push Press (Left) (35/50#)
1 Rope Climb 15 ft
CLICK HERE to compare to 2.21.19
Quote:
3 RM Push Press
Cash out:
AMRAP in 7 Minutes:
10 Single Arm DB Push Press (Right) (35/50#)
10 Single Arm DB Push Press (Left) (35/50#)
1 Rope Climb 15 ft
CLICK HERE to compare to 2.21.19
Quote:
"Great ambition is the passion of a great character. Those endowed with it may perform very good or very bad acts. All depends on the principles which direct them."
- Napoleon Bonaparte
7a
ReplyDeleteJP 175 5+20rx
Matt d 105 7 20#
Anna c 85 6+20 20/2rp
Jess m 85 6+20 25/2rp
Dana 110,5+1rx
ReplyDeleteMark 165 PR! 6rx
Jamie 145, 6rx
Kevin 145,5 @45
Holly 35#DB, 3+11 @25, rope pulls
Jeremy 155, 5@4
Theresa 110, 5+10@25
Manisha 80, 4+8@25
Laura S 95, 4+8@25 R. Pulls
Ben 135,5+3 @35
Mike S 115,4+5 @30
Christine :)
6am
Chip 205,5+13@35
Raj 145,3+20rx
Ellie P 95,4+10@25
9:30 AM
ReplyDeleteEvie B. 125,5+11 Rx
Pete D. 171.6 PR!,3+10 Rx
Shawn W. 155,4@35#, rc att
Donna G. 105 PR!,5+3@30#
Delaney 75,3+17@20#,rc att
Barb B. 60,4@10#,rc att
Larissa T. 80,4+20@20#
Chris S. 175,4+17 Rx
12:15 EXP
Tim H. 167.5 PR!,3+3@35#
Bridget R. 115,6@25#
Keith B. 185,5+8 Rx
Gordy. 135, 6@35#
4:30
ReplyDeleteremer 175 6rx
randy 165 5+10rx
karen m 115 5 30#
natalie 125 6 3Hook (jhook)
subhan 185 4rx
5:30pm
ReplyDeletemicah 205 5+20rx
joe s 205 7+10rx
beenash 70 3+20 20#/3hook
merna 90 7 20#/3hook
Tood l 205 5+11RX
SARAH W 55 6 15#/3HOOK
Farrah 85PR! 4+12 20#/2pull
Bhargav 100 4 25
sam f 135 5+12 45
dan sam 165Pr 4+20 40
Alexxx 105 5+12 30
Marissa 130 4+10rx
Shawna 105 4 30/rca
630
ReplyDeleteGia 100/ 3 Rx
Mauro 155/ 3+10 Rx
Molly 105/ 3+20 (30#, rca)
Allison 53/ 4 (15#, rope pulls)
Hasan 145 jerk ish/ 4+16 (45#)
Mike c 135/ 3+14 Rx
Sarah j 120/ 3+20 (25# rca)
730
ReplyDeleteMissy 80 pr/ 5 (25#, rca)
Alex b 105 pr/ 5+10 (25#, 10’)
Dave 185/ 4+10 (40#)
Neil 225 pr/ 5+5 rx
Webb 125 pr/ 4+20 (35#)