5.23.2019

W.O.D. 5.24.19










 PARTNER WOD!

 4 Rounds for Time:
400 Meter Run (together)
50 Wallballs (14/20 to 9/10ft)
40 Toes to Bar

*break up work as needed, one athlete works at a time.
Quote: 
"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success." 
- C. S. Lewis
at

6 comments:

  1. ManishaMay 24, 2019 at 10:10 AM

    5:15/6a
    Spaks 25:45 (weighted V-Ups/20#ball for both)
    Theresa L/Kevin B 22:45 Rx
    Sean S/Brian S 21:17 Rx
    Laura S/Holly F 28:50 KR/ROM TTB
    Mike S/Ben M 29:16 sc

    Nikki M/Sam B/Neil D 26:49 weighted V-ups/KR
    Danielle G/Julia G 26:15 (ROM TTB)

    ReplyDelete
  2. CFKOP iPad May 24, 2019 at 11:40 AM

    7am
    Delaney/Lea 24:36 8#, KR/ Rx
    JP/King: 25:00 weighted v ups
    Laura A/ Phani 25:28 GHD, KR rom

    9:30am
    Barb B/ Ina 29:02 Sc
    Edwin/Evie 23:48 V up, 14# / Rx
    Kevin H/Lucas 26:13 Rx
    Roberto/Yex 28:18 rom ttb
    JillA (1/2) 22:06

    ReplyDelete
  3. Danielle GamboneMay 24, 2019 at 11:47 AM

    Laura A/Phani 25:28,GHD, KR ROM
    JP/King 25:00,weighted v-ups
    Delaney/Lea 24:36,8#,KR/RX

    ReplyDelete
  4. CFKOP iPad May 24, 2019 at 1:09 PM

    9am party
    Aimee/Cate 22:02 Rx
    Jenna/Sarina/Steph Rx/10# kr/row

    12:15pm exprizzle
    Randy/Micah 22:52 Rx
    Pete D/ Jerry 24:14 Rx/row rom
    Neil/Kim 31:10 Rx
    Cherie/ Christine 29:40 rom ttb

    ReplyDelete
  5. Justin CampanelliMay 25, 2019 at 11:52 AM

    4:30
    Alona Tunde: 24:24 rx / 200m 10
    Erin / Jen C: 20:28 GHD
    Marissa/ Ryan S: 25:54 ladies RX
    Colleen/ Brayden: 20:39 v-up
    Jeff P/ Andrew M: 19:09 RX
    Becky / Julie R: 25:59 v-up
    Sam / Subhan: 26:26 rx
    Alex TU/ Mike m: 27:24 ladies RX, v-up

    5:30
    Jess S/Suzanne: 22:23 sc
    Matt D / Caitlyn B: 24:14 rx wb/ some TTB

    6:30
    Steph C / Gia: 27:35 1/2 TTB
    Sara J / Andre: 26:30 kr

    ReplyDelete
  6. Stephanie VincentMay 25, 2019 at 12:36 PM

    3:30
    joe s/remer 22:09rx
    jill/sydney 22:44 200m/vup
    mae (8#/200m)/donna 21:30 vup

    ReplyDelete