4.28.2019

W.O.D. 4.29.19




















Our Steve's Club Fundraiser (Brunch and Brews) at Workhorse Brewery was a HUGE Success. 
Thank you to our members, vendors, sponsors and supporters; this wouldn't be possible without you!

5 Rounds for time:
7 Ring Muscle Ups
400 Meter Run

 Quote: 
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
- Maya Angelou
at

11 comments:

  1. Danielle GamboneApril 29, 2019 at 9:01 AM

    Manisha 19:54 (sc)
    Danielle 18:09(sc)

    ReplyDelete
  2. ManishaApril 29, 2019 at 11:14 AM

    5:15a
    Mike Sa 17:51 trans+dip
    Andre 18:30 trans+dip
    Ellie H 18:39 trans+dip
    Theresa L 17:53 trans+dip
    Jeremy D 17:27 trans
    Laura S 15:45 seated band rings
    Kevin 20:23 Banded MU.25cal-bike
    Sean S 24:39 Rx

    ReplyDelete
  3. JennaApril 29, 2019 at 12:48 PM

    930
    Lucas 24:15 rx
    Larissa 16:20 trans+dip

    ReplyDelete
  4. JennaApril 29, 2019 at 3:40 PM

    Noel 17:23 rx
    Aimee 18:42 rx
    Jenna 20:50 (3 rmu)

    Villanova
    Lauren 16:48 trans
    Matt k 16:40 (20 cal bike, Aimee asst mu)
    Tyler 16:32 5mu/ rd
    Andrea 16:23 trans+dip
    Cate 16:25 trans+ neg dip
    Bridget 16:10 trans

    ReplyDelete
  5. Stephanie VincentApril 29, 2019 at 7:35 PM

    12:15pm
    Pete D 23:02 rx
    Rich a 19:10rx
    jess a 15:44 200m/bndmu
    subhan 24:17 5mua
    bridget 16:19 JMU
    Sam B 15:38 JMU
    Matt T 17:00 6rounds/7strictpull

    ReplyDelete
  6. Stephanie VincentApril 29, 2019 at 7:37 PM

    masters

    Eileen 24:12 7bndpull&pdip
    anne b 18:02 800m ergbike/7Bnd pull&pdip
    Barb z 24:12 7bndpull/pdip

    ReplyDelete
  7. JennaApril 29, 2019 at 7:53 PM

    330
    Remer 14:58 rx
    Jill H 16:37 (4trans+4dips)
    Donna G 15:21 (4 trans+ 4 dips)

    430
    Jilla 24:05 rx
    Karen M 21:13 trans
    Mike M 21:55 trans
    Roberto 16:26 (3/3/4/4/4 mu)
    Alex T 19:04 (3/3/3/3/2 mu)
    Olan 19:45 mua,kmu
    Tori 20:32 trans
    Tommy 22:46 trans

    ReplyDelete
  8. CFKOP iPad April 29, 2019 at 8:26 PM

    Dave N 18:43 (2 transitions, 3 dips, 3 pull-ups)

    ReplyDelete
  9. JennaApril 29, 2019 at 10:15 PM

    530
    Twinnie 19:21 (3/3/2/2/2 mu)
    Erinn 14:43 trans
    Joe s 3 rds bike 1000m
    Laura a 19:24 (mua, trans/ dip)
    Ryan s 19:43 jmu
    Josh s 21:43 4 mu
    Keith 21:09 (5mu, bike 800m)
    Alex th 17:15 trans
    Caitlyn 16:24 trans
    Rob c 16:50 trans
    Natalie 16:47 trans/ dip
    Becky 16:11 trans
    Randy 16:52 rx
    Jeff 15:28 rx
    Andrew m 14:14 rx
    Dan m 22:27 rx
    Shawna 18:20 seated with bands
    Alona 19:45 trans

    ReplyDelete
  10. Justin CampanelliApril 30, 2019 at 6:27 AM

    Lea: 14:46 3pu 3dip
    Matt D: 17:48 Trans
    Nikki M: 15:11 5 pu 7 dip
    Anna: 18:06 sc
    Ellie: 18:47 7 banded pu 7 dip
    Mike P: 18:44 5 mua

    ReplyDelete
  11. Keith BMay 1, 2019 at 9:40 AM

    6:30

    Braden 16:40 Rx
    Dani 18:12 mut
    Kira 19:14 4MU/rnd
    Kim 17:10 mut
    Steph 17:11 mut
    Sarah 22:57 mut
    Ashley 19:12 mut

    ReplyDelete