4.21.2019

W.O.D. 4.22.19










TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

CLICK HERE to compare to (1.14.19)

Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups

Community Notes:
CrossFit Endurance BEGINS on Thursday (4/25) at 6:00 PM at the box.

Join Coach Tim on Saturday at  8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am

 Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!

Quote: 
"Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal." 
- Nathan Chen

10 comments:

  1. Danielle 19:54rx
    Anna c 23:21 5to25to5 30s-1m rest ass bike

    ReplyDelete
  2. Kevin 23:13 up and down to 45
    Theresa 18:24 rx
    Brian S :)
    Jamie 14:31 rx
    Mark 19:15 up and down to 40
    Laura S DU practice
    Sean DU practice
    Ellie 19:03 rx
    Christine 233 total dubs
    Andre DU practice
    Mike S 20:55 up and down to 35

    6am
    Mike P 17:21 single unders
    Yex 5:48 singles, DU practice
    Matt 10:02, 20 sets of 5, 5:30 single unders

    ReplyDelete
  3. 930
    Aimee 19:27 rx
    Cate =)
    Don up to 45 su
    Larissa (up to 15 by 3)
    Mary h (up to and down to 30)
    Jackie h 17:58 (up and down to 20 by 5)
    Emily r (to 9 by 1)
    Braden 16:15 rx

    ReplyDelete
  4. 12:15

    Steph c 12:42 35 up/down
    Pete d 10 up (20m)
    Sam 10 up (20m)
    Julie r 30 up (20m)
    Subhan 28:38 Rx

    1pm masters
    Anne b 21:34 30 up/down row (30rest)
    Terry j 8strung PR (20m)
    Barb z 18:42 30 up/down row (30s, w/extra 15c)
    Ina 13:40 30 up/down

    ReplyDelete
  5. 330
    Remer 11:37 rx
    Manny 19:19 (3s to 12 and back)
    Holly 27 du in 20min
    Andrew Mc 14 du in 20min
    Jill h 17:23 (by 3s to 21 and back)
    Noel 110 in 20min

    430
    Matt b (up to 45 in 20min)
    Karen m 144 in 20min
    Keith b 18:26 rx
    Roberto 20:00 up to 40
    Olan up to 40 in 20min
    Tom up to 75min 20min
    Alex t 15:46 (by 2s to 8 and back)
    Tori 21:24 (up and back to 40)

    ReplyDelete
  6. 5:30 PM
    Kevin H 11:47 Rx
    Jeff P 12:25 Rx
    Dan M 17:00 (up and down to 20)
    Colleen 12:32 rx
    Randy 13:12 Rx
    Caitlyn 15:31rx
    Steph Mc 20:00 tot 35
    Alex Th 16:20 (up and down to 30)
    Rekah practice
    Raj practice
    Sam F practice

    ReplyDelete
  7. 6:30

    Kira 45 up
    Ashley M 17:33 30 up/down
    Lauren 16:21 Rx
    Michael C 30 up/down(did not recored time)
    Jordan - practice
    Danie :)
    Sarah :)
    Hasan 20down up to 35
    Jake : )

    ReplyDelete
  8. 7:30

    Joao 20 cap up to 10 by 5s
    Neil D 20 cap up to 30 by 5s
    Lucas 20 cap up/down to 24 by 3s

    ReplyDelete
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