4.16.2019

W.O.D. 4.17.19
AMRAP in 20 Minutes:
5 Bar Muscle Ups
10 Toes to Bar
20 dumbbell box step-overs (one dumbbell) alternating 
30 single-arm alternating dumbbell snatches 


Men: 50-lb. dumbbell, 24-in. box 
Women: 35-lb. dumbbell, 20-in. box

Quote: 
Confidence is preparation. Everything else is beyond your control. 
– Richard Kline
at

6 comments:

  1. CFKOP iPad April 17, 2019 at 12:07 PM

    9:30

    Tim C. 3+4 Rx
    Kyle B. 4+1 Rx
    Jackie H. 3+35 all the scales
    Jenna K. 2+41 Rx
    Larissa T. 3+5,strict pull-ups, 25#
    Evie B. 3+2 , 3 bar mu per round
    Donna G. 3+29,jumping mu,ttb att,30#
    Cate K. 3+28 Rx
    Dianne McD. 3+10,rr,kr,20#
    Jill H. 2+63,30#,ttb rom,jump mu

    ReplyDelete
  2. CFKOP iPad April 17, 2019 at 1:12 PM

    12:15 EXP

    Keith B. 3+1 Rx
    Tim H. 1+54,JMU,TTBA,35/50
    Kevin H. 3+18 Rx
    Olan S. 2+26 Rx
    Nicole R. 3+12,all scales
    Cherie C. 2+45,JMU,KR,35/20
    Subhan 2+2 Rx
    Alex T. 3+6, JMU

    ReplyDelete
  3. JennaApril 17, 2019 at 5:19 PM

    Villanova
    Matt 3+15 rx
    Kira 3+29 rx
    Tyler 3+5 rx

    ReplyDelete
  4. Stephanie VincentApril 17, 2019 at 6:59 PM

    4:30pm
    Alex tu 2+45 35, BMUswing/vup
    Mike M 2+49 35, Jump

    5:30pm
    Randy 3+40 Rs
    Bhargov 3+20 RR/bnddip, kr, 25
    Samson 2+27 40
    Matt D 3+3 35#, 20", BMUA(got 1!)
    Erin M 4+20 RR/RD, situp
    Joe S :/
    Raj 2+40 Pullup/boxdip, KR
    Colleen 3+45 c2b
    jen c 3Rx
    Erin M 4_27 25#/35#, C2B
    NATALIE 4+13 C2B
    SAM F 3+28 45#, STRICT PULL
    jen h 3+26 20#, RR/pdip, hup
    sarah w 3+30 12#,rr/pdip, kr
    merna 3+3 15#, RR/pdip, kr
    hazard 3+3 rx
    farrah 3+20 15#,RR/pdip, cup, KBDL
    Todd L 3+60 c2b
    braden 3+40rx
    dan sam 2+26rx
    rekha 3+5 RR/pdip, cup, 17", 15#

    ReplyDelete
  5. Tim PApril 17, 2019 at 8:26 PM

    515
    Jeremy 3+45 (7 strict pu, Vups)
    Sean S 3+4 Rx
    Jamie S 4+3 (burp/strict/pu/v-ups)
    Mark S 2+45 (strict pu)
    Mike S 2+57 (box mu, v-ups, 45# db, 30# 20: box)
    Ben M 2+**scaled
    Ellie H 2+47 pullups
    Christine R 2+55 (25# snatch, jmu box, 35# box step over, knee raises)
    Susan A 3+10, scaled

    6am
    Yes 3+1 25#, jmu
    Roberto C 2+23 (30#step ups, 45# snatches
    Neil 2+32 Rx
    Mike P 2+48 Rx

    7am
    Lea 3+33 (EXTRA 10 reps step ups! whoopsie mistake, pull-ups)
    Meg O 3+33 Rx
    Anna C 3 rounds, (20# snatch, 10# step over

    ReplyDelete
  6. JennaApril 17, 2019 at 8:31 PM

    630
    Alona 3+4 sc
    Gia 3+5 (25, c2b)
    Jeff h 2+32 (c2b)
    Hasan 2+5 (mu att, 40#)
    Dani 3+15 (jmu)
    Caitlyn b 3+4 (strict band pu)
    Liz 3+3 (Ctba, ttba, 25#)

    730
    Joao 3 (pu, ttba, 45)
    Steph m 2+60 rx
    Remer 3+20 rx
    Neil 2+ practice
    Lucas 3+17 rx

    ReplyDelete