4 Rounds:
2min. Clock:
20/15 Calorie Row
then...
AMRAP Devil's Press (20/35#)
Rest 2-minutes between rounds
Record total number of Devil's Press
Community Note:
Labrador Fitness Apparel and Heavenly Hands Massage will be onsite tomorrow for FNL selling gear and giving mini massage sessions!
Quote:
"Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals."
- Amy Morin
6am
ReplyDeleteTheresa 38 Rx
Kevin B 40 Rx
Colleen 54 Rx
Jeremy 40 Rx
Ellie H 38 Rx
Jeff G 34 (20#)
7am
Alex B 29 Rx
JP 41 Rx
Lauren H 37 Rx
Esra 37 Rx
Joelle 33 Rx
Joe C 38 Rx
830 Comp.
ReplyDeleteAimee 52 Rx
Jill A 52 Rx
Tim P 42 Rx
Lea 39 25#/Rx+
Jenna 41 Rx
Cate 65 (burpees)
9:30am
ReplyDeleteEmily G 31 rx
12:15
Jen C 56 rx
Carl B 47 rx
Dana D 46 rx
Olan 28 rx
Karen S 25 (15#)
Bridget 54 rx
Marissa 45 rx
Masters- aka legends
Mom (10 cals)- 38 (8#)
Dad (15 cals)- 34 (15#)
Laurie B (12 cals)- 39 (12#)
Marcia (10cal)- 31 (8#)
Terry (12 cal)- 41 (10#)
Gordy (20 cals)- 37 (20#)
Barb C (10 cals)- 25 (15#)
Ina (10 cals)- 40 (12#)
Anne B (12cals)- 35 (10#)
Villanova
ReplyDeleteLauren 29 (15)
Kira 43 rx
Tyler 43 rx
Matt 47 rx
Cate 41 rx
Bridget 41 (15)
Heather 49 rx
Subhan 37 rx
430
Julie r 49 rx
Karen m 34 rx
Mike m 33 (25)
Cherie 33 rx
Roberto 48 (30)
Adam 21 (20)
Andrew 31 (30)
Vinnie 43 rx
Shawna 36 rx
530
ReplyDeleteSam F 36 rx
Matt E 40 rx
Rekha 31 (12#, 10 cal)
Bhargav 42 (15#, 10 cal)
Erin 44 rx
Erinn 46 rx
Andrew M 46 rx+ 45#
Joe S 45 rx+ 45#
Alex Th 45 rx
Caitlyn 41 rx
Cory 42 rx
630
ReplyDeleteAlona 46 rx
Fayth 34 rx
Lisa 39 rx
Chak 39 (25)
Eva 32 (15#)
ReplyDelete