W.O.D. 2.22.19

OPEN WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row 

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

CLICK HERE for the standards and score card.

  Community Note:
Classes on Saturday (2/23) and Sunday (2/24) will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." 

- Confucius