2.10.2019

W.O.D. 2.11.19









Congratulations to all the participants of the Level 1 Course!
Especially, Lucas, Braden and Joe!!

 AMRAP in 18 Minutes:
15/12 Calories Air Bike
15 Push Press (65/95#)
15 Wallballs (14/20#) to (9/10ft)

Quote: 
“The struggle you’re in today is developing the strength you need tomorrow.” 
– Robert Tew
at

9 comments:

  1. CFKOP iPad February 11, 2019 at 8:05 AM

    Matt d 4+33 65/14
    Sam b 7+14 Rx erg
    Laura s 4+3 55
    Kevin b 5+30 75
    Colleen b 5+25rx
    Manisha 3+38 55
    Meg o 5+11 Rx
    Justin c 6+15 Rx

    Annie 4+15 45/10
    Nikki 6+20rx
    Ellie g 4+30 45/10
    Joe c 4+23 Rx
    Jess m 4+22 55
    Alex b 4 Rx (1st Rx)

    ReplyDelete
  2. ManishaFebruary 11, 2019 at 2:26 PM

    5:15a
    Ben M 4+34 75#
    Ellie 5+10 25# DB
    Brian S 5+8 Rx
    King 4+39 Rx
    Christine R 4+18 55#/10#WB
    Jeremy D 5+30 Rx
    Anna L 5+22 Rx
    Theresa L 5 Rx
    Sean S 6 Rx
    Mike San 3+17 65#/10#WB
    Susan A 4+18 55#

    ReplyDelete
  3. JennaFebruary 11, 2019 at 3:24 PM

    930
    Larissa 3+19 (55/10)
    Jessie 4+20 (55/ rom)
    Mak 5+6 rx
    Lucas 5+19 rx

    Villanova
    Matt 6+6 rx
    Heather 5+6 (8’)
    Lauren 4+11 (55/10)
    Bridget 5+15 (35,10 to 8’)
    Subhan 5+31 (75,14)

    ReplyDelete
  4. JennaFebruary 11, 2019 at 4:28 PM

    430
    John Mc 3+35 (75)
    Micah 5+14 rx
    Holly 4+4 (55, rom)
    Donna 4+30 rx
    Jill H 4+4 rx

    ReplyDelete
  5. JennaFebruary 11, 2019 at 5:03 PM

    330^

    ReplyDelete
  6. JennaFebruary 11, 2019 at 5:30 PM

    430
    Jenna 5+2 rx
    Jilla 5+15 rx
    Tori 4+6 (12)
    Natalie 5+20
    Jerry 4+18 (75/14, rom)
    Zeph 4 rx
    Keith b 5+32 (18, 10 cal)
    Jefff h 4 rom
    Erin 4+27 rx
    Ryan k 4+20 rx
    Cherie 4+27 (35/14)
    Neil do 5+15 rx
    Remer 5+21 rx
    Andrea 4+30 (45)
    Mark sp 5+1 rx
    Jamie sp 6+15 rx
    Manny 3+10 (75/14)

    ReplyDelete
  7. JennaFebruary 11, 2019 at 6:26 PM

    530
    Jeff p 6+15 rx
    Kayla 7+23 rx
    Randy 5 rx
    Cory 5+25 rx
    Dan 4+15 (75, 20/14#)
    Caitlyn b 4+8 rx
    Raj 5+3 rx
    Kate 5 (55)
    Farrah 3+31 (30/10#wb)
    Andrew m 6+27 rx
    Alex th 4+24 rx
    Jen c 6+35 (55)
    Sam f 4+36 (75/14#wb)
    Shawna 3 rx
    Jen h 3+26 (10 cal, 35/10# wb)
    Alona 5 rx
    Eva 4+15 (23/6# wb)

    ReplyDelete
  8. Stephanie VincentFebruary 12, 2019 at 8:57 AM

    12:15pm
    Dana D 5 rx
    Mary H 4+10 55/12
    Matt T 4+26 75
    Pete D 4+25 rx
    Kevin H 4+15rx

    Masters
    John B 4+6 53/10#rom
    Eileen B 3+14 35/8#to8'rom
    Jack 4+15 45/10#rom
    Laurie 5 25/8#rom
    Barb Z 4+4 35/8#to8'
    Terry J 5 45/10#rom

    ReplyDelete
  9. Keith BFebruary 12, 2019 at 1:56 PM

    6:30

    Chak 5+3 75
    Erik 3+35 75
    Erika 4+14 55
    Sarah J 4+2 53/10
    Steph C 4+10 55
    Michael C 4+5 75
    Braden 5+29 Rx
    Marissa 5 Rx
    Danielle 6+4 Rx
    Mike Mc 4+25 65/16

    7:30

    Emily G 4+13 50/10
    Missy 4+5 55/12(8')

    ReplyDelete