1.31.2019

W.O.D. 2.1.19












 AMRAP in 15 Minutes:
30 Pull-ups
30 Overhead squats (65/95#)
25 Chest to Bar Pull-ups
25 Overhead squats (75/115#)
15 Bar Muscle ups
15 Overhead squats (95/135#)

Community Note:
Classes on Saturday (2/2) and Sunday (2/3) will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"Those moments you fail are not the end, they are periods in which you recollect thoughts, ideas, and ambitions, and change direction."
- Benjamin Chapin
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7 comments:

  1. ManishaFebruary 1, 2019 at 8:37 AM

    5:15/6
    Sean S 110 Rx
    Mike San 111 RR/Pullups/JBMU, FS-75/85#
    Ben M 180 sc
    Anna L 170 Rx
    King 125 75-95-115/Band MU
    Jeremy 141 FS-85-115-125/strict pullups+dips
    Brian S 140 95-105-115/Strict Pullups+Dips
    Holly F 125 55-60#/Band Pullups + Dips
    Theresa L 118 Band BMU

    Chip 115 Strict Pullups
    Ellie 125 55-65/RR-Band Pullups
    JB 110 FS-65-75#/RR
    Kevin B 149 75-85-95/Box MU

    ReplyDelete
  2. Keith BFebruary 1, 2019 at 8:37 AM

    7:00

    Annie R 137 35/45/50 band
    Ellie G 105 35/40
    Jon P 127 Rx
    Joe C 112 FS

    ReplyDelete
  3. JennaFebruary 1, 2019 at 2:10 PM

    930
    Mak 110 (band/kip/strict)
    Randy 112 (75/95)
    Emily D 133 (35/45, rr/ band)
    Emily G 129 (30/40/50, rr/band/band)
    Jackie 140 (65/70/75, rr/pu/c2b)
    Mary H 132 (35/45/55, rr/pu/c2b)
    Roberto 116 (bmua, 65/85)
    Ina 134 (ghd/rr/trans, 45/55/65 fs)
    Larissa 147 (rr/band/strict, 15/25/35)

    Aimee 218 rx
    Jenna 112 rx
    Hazard 120 rx
    Joe S 147 rx

    1215
    Olan 117 (75/95)
    Tim H 98 (45/65/5, scaled band jump, rom)
    Gordy 156 (75/85/95)
    Kevin T 125 (5bm/10 strict pu, 65/85)
    Rich A 134 rx
    Subhan 140 (65/70/75 rom)
    Matt D 116 (35/45, jbmu)

    ReplyDelete
  4. JennaFebruary 1, 2019 at 4:47 PM

    Villanova
    Matt K 172 rx
    Cate G 128 (15/35/45, rr/pu/jmu)
    Bridget 185 (15/15/25. rr/jump/jump)
    Matt 160 (33/33/43, rr/band/strict)
    Kira 118 rx
    Ashley 115 (rr/pu/jmu)

    ReplyDelete
  5. Stephanie VincentFebruary 1, 2019 at 6:10 PM

    3:30pm
    Donna 156 33/55/65 RR/PU/Bndc2ba
    Danielle 115 65/75 PU/Bndc2bax15/JBMU
    Mark S 122 FS Pu/c2b/BurpeePU+pushup
    Jamie S 177 65/75/105FS RR/SPUx20/BurpeePU+pushup
    Remer 150Rx
    Laura A 118RX
    Jill H 125 33/55/65 RR/BndSPU/JBMU

    ReplyDelete
  6. Danielle GamboneFebruary 1, 2019 at 8:37 PM

    Dana D 140 65/75
    Andrew M 225 rx
    Colleen 134 55/65/75 pu/band C2B, pull up dip
    Jill A 160 rx
    Kayla 220 rx
    Erin 185 55/65/70 strict pu/ dips
    Natalie 140 BMU scale
    Mike 130 scaled
    Karen 144 pull ups
    Micah 140 115#
    Caitlyn 120 65/75/85 band pu/C2B
    Nikki 140 BMU att

    ReplyDelete
  7. Jillian ArchibaldFebruary 4, 2019 at 5:28 PM

    5:30
    Josh Mc. 188 (FS, RR/RRbox/Strict PU)
    Dan M. 113 (75/95)
    Alona 119 (rom butterfly, band CB@, Band MU)
    Shawna 116 (33/45, rr/pull up/jbmu att)
    Sam F. 125 (65/75, jbmu)

    6:30
    Neil Do. 113 rx
    Mike Mc. 200 (PVC/15, rr/ kip swing/ rrbox)
    Chuk 113 (65/75, jbmua att)

    ReplyDelete