1.07.2019

W.O.D. 1.8.19





 TEST DAY- RECORD RESULTS
5 RM Front Squat

Cash out:
AMRAP in 10 Minutes (Teams of 2):
7 Dumbbell Burpee Deadlifts (one partner performs all 7, then the next)
21 Single Arm Synchro Dumbbell Hang Power Clean and Jerk (alternating arms, synchro at the top)
69 Double Unders (partner not performing DU's will hold DB in farmer carry hold)

(women: 35# men: 50#)


Quote: 
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
 ― Roy T. Bennett
at

6 comments:

  1. ManishaJanuary 8, 2019 at 9:32 AM

    5:15/6a
    Theresa L 125# 20# DB
    Anna 165# Rx
    2+27

    Laura A 145 Rx
    Jamie Sp 195 PR! Rx
    3+6.5

    King 175# PR Rx
    Mark Sp 185 Rx
    2+10

    Mike P 235# SU
    Colleen 125# 25#DB
    Jeff G :) 20#DB DUA
    2+67

    Justin C 255# Rx
    Matt D 165# PR! 25# DB
    3+21

    Dana D 140# PR! 30#
    Mike S 135# 20#
    2+19

    ReplyDelete
  2. JennaJanuary 8, 2019 at 2:37 PM

    12:15pm
    Susan A 123
    Bridget 155 pr
    3+8 25#

    JP 265 pr
    Carl 215 pr
    2+69 rx

    Andrew 175 pr
    Mark P 315 pr
    1+34 (40#, dua)

    Tim H 215
    Subhan 185
    1+59 (35, dua)

    Nicole N 85
    Mary H 123
    2+26 (20#,15#)

    Pete D 225 pr/ 3 rds solo- run 200m, 12 db fs

    Masters
    Steph 153/ 2+17 (30#, su)

    Mom 50
    Laurie 50
    2+56 (15#, su)

    Ina 80
    Marcia 80
    2+12 (15#/10#)

    ReplyDelete
  3. EvieJanuary 8, 2019 at 6:22 PM

    7am

    Alona 145 PR
    Joe C 185
    2+18

    Marla 140
    Anna 85 (form)
    2+29

    Lea W 169
    Danielle G 160
    2+39

    JB 125
    Webb 135 PR
    2+17

    9:30

    Aimee 163
    Cate 154

    Lucas 245
    Manisha 100
    2+35 50/20

    Larissa 60
    Julia 115
    Emily G 100 PR
    2+25
    15/25/15#

    ReplyDelete
  4. CFKOP iPad January 8, 2019 at 8:32 PM

    7:30 PM
    Neil 300 PR
    Dave 245
    Missy 125 PR

    50/50/25 1+43

    ReplyDelete
  5. Jason LyonsJanuary 8, 2019 at 8:45 PM

    Jason: 245#

    Jilla: 190#
    Josh: 225#
    Team: 3 rds, ladies Rx

    Donna: 120#
    Nicole: 135#
    Team: 2+7 (20#)

    Mike M: 165#
    Intensity: 205#
    Team: 2 (SU and 40#)

    Vinnie: 225# PR
    Keith: 305#
    Team: 2+45 (rx)

    Roberto: 185#
    Kevin: 245#
    Team: 2+7 (35#)

    Remer: 245#
    Micah: 255#
    Team: 3+7 (rx)

    ReplyDelete
  6. Jillian ArchibaldJanuary 9, 2019 at 10:03 PM

    5:30
    Andrew M. 245
    Jeff P. 315
    3+23 (clean/rx)

    Joe S. 275
    Braden 235
    3+14 (rx/clean)

    Cass 115
    Austin 165
    1+50 (25#,35#)

    Lauren 225
    Esra 165
    2+96 rx

    Randy 215
    Sam F. 155
    2+28 (40#)

    Caitlyn B. 125 pr!
    Shawna 115
    1+85 (rx, DUA)

    Rehka 65
    Alex Th. 105
    2+9 (15#, 30#)

    Kayla 205
    Adam 235
    3+18 ladies rx

    Mike L. 110
    Bhargav 80
    2 (25#, 35#, Dua/SU)

    6:30
    Michael C. 145
    Dan M. 205
    2+18 (35#)

    Chris L. 225
    Erik F. 2+11 rx

    Marissa 160
    Ashley M. 115
    2+8 rx

    Gia 105
    Liz 110 PR!
    2+20 (sc, 20#)

    ReplyDelete