1.02.2019

W.O.D. 1.3.19







NEW On-ramp, New year- New you! Begins Monday, 1/14 at 6:30 PM with Coaches Jenna and Steph

For time:
30-20-10
Overhead Squat (75/115#)
Chest to Bar Pull-up
Burpee Over the Bar

 Quote: 
"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction."
– John F. Kennedy
at

6 comments:

  1. Tim PJanuary 3, 2019 at 8:40 AM

    6am
    Anna 13:38 Rx
    Colleen 17:24 55#, 20-15-10 pull-ups
    Matt D 15:21 35#, 20-15-10c2b
    Chip 17:54 pu, 95#
    Sean S 20:08 Rx
    Theresa 16:25 (depth)
    Mark S 19:41 (115 FS, PU)
    Todd W 17:30 (115 BS, RR)
    Webb 20:40 35# RR
    Jamie S 20:24 95# FS
    Kevin B 19:45 press, cal bike

    7am
    Nikki 12:44 Rx
    Anna C 17:51 15#, band
    Marla 16:04 55#, pu
    Joe C 23:10 (95#, FS, 1/2 c2b)

    ReplyDelete
  2. JennaJanuary 3, 2019 at 2:39 PM

    830
    Aimee 10:07 rx
    Cate 16:48
    Tim P 15:15 rx
    Laura P 13:16 rx
    Lucas 17:13 (rom, c2b, step overs)
    Jenna 18:58 (1/2 c2b)
    Lea 13:44 (65, 1/2 c2b rom)

    930
    Mak 14:46 (65, 15 c2b, band)
    Julia C 15:08 (23, band, first pu!!)
    Emily 15:05 (35, band kip)

    1215
    Gordy 14:46 (75, pu)
    Manisha 17:04 (55, 1/2 c2b)
    Carl 18:20 (95)
    Tim H 16:51 (75, 10/10)
    Dana D 14:58 rx
    Christine 14:41 (45, 1/2 band strict, c2b)
    Matt T 17:17 (80, 15-10-5 bmu)
    Kevin T 18:04 (80)
    Pete D 16:43 (115 fs)
    Subhan 14:35 (65, pu 20-15-10)

    Masters
    AMRAP in 15
    15 ohs
    15 pull ups
    15 burpees

    Dad 3+17 (pvc band)
    Laurie 4+30 (jpu, pvc)
    Marica 4+15 (pvc, jpu, burpee rom)
    Terry 3+17 (15#, pu)
    Ina 4 (25# kb goblet, jpu)
    Barb C 2+42 (15, band)
    Barb Z 3+30 (row, band, pvc)

    ReplyDelete
  3. JennaJanuary 3, 2019 at 5:43 PM

    430
    Neil Do 15:00 (95, 20/10/5 c2b. 20/15/10 burp)
    Andrew M 11:43 (135 back squat, rr)
    Rekha 14:35 (20/15/10, 23#)
    Karen M 18:05 (75 fs, 20/10/10 pu)
    Jill A 15:36 rx
    Amy B 16:35 (15#, 20/15/10)
    Mike M 18:30 (95 fs, pu)

    ReplyDelete
  4. JennaJanuary 3, 2019 at 8:37 PM

    730
    Missy 18:14 (15#, band)
    Alex b 18:53 (15#, 12/13/14 pu)
    Greg a 19:53 (75)
    Dave 21:38 (95,20/15/10 c2b)

    ReplyDelete
  5. JennaJanuary 4, 2019 at 1:03 PM

    530
    Caitlyn B 17:18 (65)
    Remer 14:30 rx
    JP 19:44 (rom pu)
    Laura A 17:02 pu
    Jeff P 12:43 rx
    Raj 21:20 (10/10/5 c2b)
    Esra 22:23 (65, 1/2 pu)
    Jen C 12:08 (single arm ohs, row, bike)
    Alex Th 15:09 (55, 1/2 c2ba)
    Randy 17:28 (95, pu)
    Josh Mc 14:08 ((135 back squat, rr)
    Shawna 20:30 (35, 10 c2ba)
    Becky 17:43 (55, ohs, band)
    Joe S 16:01 rx
    Possum 17:15 rx

    630
    Bhargav 21:10 (rr, 35)
    Chris 14:42 (95)
    Marissa 17:34 (20/15/10 c2ba)
    Steph C 17:00 (20/15/10 band, 35)
    Fayth 16:28 (35, pu)
    Gia 16:43 (fs, 15/10/5 pu)
    Liz 19:14 (35, 15/10/5 pu)
    Jess 13:58 (15, pu)
    Mike C 17:47 (65, 20/15/10 burp)
    Dan M 15:05 (65, rr)
    Braden 13:51 (135 back squat, rr)
    Mike T 18:21 (45, rr)
    Eva 20:32 (rr, 15)
    Kim 14:40 (35, fs, 10/10/10 c2b)

    ReplyDelete
  6. PsophiaJanuary 4, 2019 at 9:36 PM

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