1.30.2019

W.O.D. 1.31.19






For time: 
30 toes-to-bars 
40 single-arm dumbbell snatches 
50 dumbbell box step-overs 
40 single-arm dumbbell snatches 
30 toes-to-bars 

Men: 50-lb. dumbbells, 24-in. box 
Women: 35-lb. dumbbells, 20-in. box

Quote:
"Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory."
- Herbert Kaufman

9 comments:

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  2. 6am
    Sean S 15:50 Rx
    Justin C 15:49 Rx
    Jeremy 15:25 (v-ups)
    Mark S 17:04 (40#, v-ups)
    Kevin B 14:05 (non weighted step overs, 45#/35#)
    Jeff G 15:50 20"box, 30#, seated t2b)
    Matt D 16:39 35#, 25# step overs)
    Mike S 18:08 v-ups, 35#/25#, "30" step overs
    Meg O 13:28 (meg being princess meg)
    Theresa 14:35 25# step ups
    Jamie S 12:00 v-ups
    Colleen 12:50 step ups, knee raises

    7am
    Emily D 19:13 (20#, 17"box, knee raises)
    Anna C 16:00 (17"box, 20#, pole t2b
    Alona 21:51 (35#)
    Joe C 20:24 (35# step overs)

    ReplyDelete
  3. 830
    Aimee 13:19 (17" box)
    Jilla 15:07 rx
    Cate 15:05 (50 cal bike, 40kbs, 20 kr, 30 pu)
    Steph V 14:34 (17" bw, kr)
    Susan 15:10 (13", 30#, kr)
    Tim P 17:22 (40# db step up and over)
    Lea 15:30 (30# db, 17")
    Jenna 17:25 rx

    930
    Emily G 17:54 (25#, 17", rom ttb)
    Mak 16:10 (30, ghd last 30)
    Larissa 17:58 (20#, ttb rom)

    Hazard 15:06 rx

    Evie 12:44 rx

    12:15pm
    Olan 21:17 (40#)
    Tim H 11:51 (1/2 reps, ttba, step up 35#)
    Kevin H 14:55 (30 cal bike, 45#, 20 db cleans)
    Lucas 16:15 rx
    Rich A 19:28 rx
    Carl B 14:40 rx
    Matt T 15:29 (35)
    Kayla 11:25 rx
    Christine R 15:33 (20 ttb, 25#)
    Manisha 17:39 (25#)
    Mary H 14:24 (20 ttb rom, 20#)

    ReplyDelete
  4. Masters
    15 ttb swings
    25 db snatch
    40 step up and overs
    25 db snatch
    15 ttb swing

    1k row

    Masters
    Anne b 7:13 (20#/15#,13” step overs)/ 5:07
    Mom 7:42 (12#,13”)/ 5:23
    Dad 6:30 (20#,17”)/ 4:14
    Jack 6:21 (25#,20”)/ 4:22
    Laurie 6:10 (17”,15#)/ 5:27
    Barb c 7:17 (17”,15/10#)/ 5:28

    ReplyDelete
  5. Villanova
    Matt 16:28 rx
    Grace 13:20 (15#, rom)
    Bri 14:46 (20#, kr)
    Cate 16:06 (25#)
    Kira 17:40 (30#)
    Heather 13:19 (25/30#, t2ba)
    Gabriella 15:12 (15#, kr)
    Subhan 14:18 (35#,kr)

    430
    Alicia 16:07 (35/25)
    Jill H 15:55 (20/30, ttb rom)
    Bridget 18:40 (35/15)
    Laura A 14:24 rx
    Josh Mc 14:12 (45/25)
    Andrew Mc 18:05 (kr, 20)
    Nikki 12:11 rx
    Adam 21:41 (20#, 13", swings)
    Andrea Z 12:39 (20, rom)
    Donna 12:03 (ttb rom, 25)
    Mike M 17:30 (ttb rom, 30)
    Sydney 18:29 (20, ttba)
    Andrew M 1203 rx
    Dana 17:57 rx
    Raj 17:08 (25, kr)

    ReplyDelete
  6. 530
    Jess 14:50 (20)
    Merna 18:50 (15, swings)
    Caitlyn 14:21 (25, 20 ttb)
    Twinnie 14:13 (25)
    Alex Th 13:42 (25)
    Kate Sp 14:08 (25, ttb rom)
    Jeff 13:40 rx
    Jen C 12:49 (35 one arm, toes to pole)
    Randy 14:57 (40)
    Braden 14:58 (45)
    Sam B 14:14 (v ups, rom ttb)
    Cory 14:57 (v ups)
    Shawna 16:46 (30/ 25 step up)
    Micah 16:24 rx
    Joe S 14:21 rx

    ReplyDelete
  7. 630
    Matt E 19:36 (45, kr)
    Gia 16:30 (20)
    Liz 17:45 (25, 15 t2ba)
    Luda 16:40 (15#, rom)
    Mike C 17:15 (35/25)
    Chak 18:50 (35)
    Sarah 16:20 (15#, kr)
    Steph C 12:34 (last set v- up)
    Fayth 13:30 (20, kr)
    Cherie 14:42 (20step/ 25 snatch, rom)
    JP 18:53 (t2 rings)
    Sam 16:59 (35)
    Dan 18:38 (50/35)

    Greg A 17:17 (40)
    Missy 16:55 (25/20, kr)
    Alex 18:16 (30/25, kr)
    Ellie 15:57 (20, kr)
    Sid 17:38 (25, kr)

    ReplyDelete
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