For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Quote:
"Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory."
- Herbert Kaufman
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ReplyDelete6am
ReplyDeleteSean S 15:50 Rx
Justin C 15:49 Rx
Jeremy 15:25 (v-ups)
Mark S 17:04 (40#, v-ups)
Kevin B 14:05 (non weighted step overs, 45#/35#)
Jeff G 15:50 20"box, 30#, seated t2b)
Matt D 16:39 35#, 25# step overs)
Mike S 18:08 v-ups, 35#/25#, "30" step overs
Meg O 13:28 (meg being princess meg)
Theresa 14:35 25# step ups
Jamie S 12:00 v-ups
Colleen 12:50 step ups, knee raises
7am
Emily D 19:13 (20#, 17"box, knee raises)
Anna C 16:00 (17"box, 20#, pole t2b
Alona 21:51 (35#)
Joe C 20:24 (35# step overs)
830
ReplyDeleteAimee 13:19 (17" box)
Jilla 15:07 rx
Cate 15:05 (50 cal bike, 40kbs, 20 kr, 30 pu)
Steph V 14:34 (17" bw, kr)
Susan 15:10 (13", 30#, kr)
Tim P 17:22 (40# db step up and over)
Lea 15:30 (30# db, 17")
Jenna 17:25 rx
930
Emily G 17:54 (25#, 17", rom ttb)
Mak 16:10 (30, ghd last 30)
Larissa 17:58 (20#, ttb rom)
Hazard 15:06 rx
Evie 12:44 rx
12:15pm
Olan 21:17 (40#)
Tim H 11:51 (1/2 reps, ttba, step up 35#)
Kevin H 14:55 (30 cal bike, 45#, 20 db cleans)
Lucas 16:15 rx
Rich A 19:28 rx
Carl B 14:40 rx
Matt T 15:29 (35)
Kayla 11:25 rx
Christine R 15:33 (20 ttb, 25#)
Manisha 17:39 (25#)
Mary H 14:24 (20 ttb rom, 20#)
Masters
ReplyDelete15 ttb swings
25 db snatch
40 step up and overs
25 db snatch
15 ttb swing
1k row
Masters
Anne b 7:13 (20#/15#,13” step overs)/ 5:07
Mom 7:42 (12#,13”)/ 5:23
Dad 6:30 (20#,17”)/ 4:14
Jack 6:21 (25#,20”)/ 4:22
Laurie 6:10 (17”,15#)/ 5:27
Barb c 7:17 (17”,15/10#)/ 5:28
Villanova
ReplyDeleteMatt 16:28 rx
Grace 13:20 (15#, rom)
Bri 14:46 (20#, kr)
Cate 16:06 (25#)
Kira 17:40 (30#)
Heather 13:19 (25/30#, t2ba)
Gabriella 15:12 (15#, kr)
Subhan 14:18 (35#,kr)
430
Alicia 16:07 (35/25)
Jill H 15:55 (20/30, ttb rom)
Bridget 18:40 (35/15)
Laura A 14:24 rx
Josh Mc 14:12 (45/25)
Andrew Mc 18:05 (kr, 20)
Nikki 12:11 rx
Adam 21:41 (20#, 13", swings)
Andrea Z 12:39 (20, rom)
Donna 12:03 (ttb rom, 25)
Mike M 17:30 (ttb rom, 30)
Sydney 18:29 (20, ttba)
Andrew M 1203 rx
Dana 17:57 rx
Raj 17:08 (25, kr)
530
ReplyDeleteJess 14:50 (20)
Merna 18:50 (15, swings)
Caitlyn 14:21 (25, 20 ttb)
Twinnie 14:13 (25)
Alex Th 13:42 (25)
Kate Sp 14:08 (25, ttb rom)
Jeff 13:40 rx
Jen C 12:49 (35 one arm, toes to pole)
Randy 14:57 (40)
Braden 14:58 (45)
Sam B 14:14 (v ups, rom ttb)
Cory 14:57 (v ups)
Shawna 16:46 (30/ 25 step up)
Micah 16:24 rx
Joe S 14:21 rx
630
ReplyDeleteMatt E 19:36 (45, kr)
Gia 16:30 (20)
Liz 17:45 (25, 15 t2ba)
Luda 16:40 (15#, rom)
Mike C 17:15 (35/25)
Chak 18:50 (35)
Sarah 16:20 (15#, kr)
Steph C 12:34 (last set v- up)
Fayth 13:30 (20, kr)
Cherie 14:42 (20step/ 25 snatch, rom)
JP 18:53 (t2 rings)
Sam 16:59 (35)
Dan 18:38 (50/35)
Greg A 17:17 (40)
Missy 16:55 (25/20, kr)
Alex 18:16 (30/25, kr)
Ellie 15:57 (20, kr)
Sid 17:38 (25, kr)
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ReplyDelete
ReplyDeleteForget about oldtimers like onegold88.com, it's time to explore the whole Universe of free casino slots with all range of games, free slots with bonus starting from the classic and move up to the 3D or Full HD slots of 2019! No matter if you are PC or MAC user, Windows or MAC OS fan, all slot machines work great on both. Have an iPhone/iPad with iOS or any Android mobile/tablet device, we also have free mobile slots!