1.28.2019

W.O.D. 1.29.19

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella. 

TEST DAY- RECORD RESULTS








 "J.J." 
 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-ups

(women 4" parallette/ men 7" parallette)

Click here to compare to 2016.

Quote: 
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." 
- Newt Gingrich

6 comments:

  1. 1215
    Hazard 45:15 (125, hspu)
    Tim H 19:20 (125, push ups)
    Susan A 21:10 (85, 2ab)
    Bridget 28:42 (105/85, half 1ab, half no ab)
    Pete D 19:14 (135, hspu)
    Matt T 18:37 (115, 2ab strict)
    Kevin T 27:58 (par/ 45# plate, 125)
    Carl 32:04 (165)
    Manisha 30:49 (80, 2ab/1ab)
    John Mc 23:58 (135, 25#db)

    Masters
    10-1
    Air Bike
    Goblet Squat
    Push UP
    Dad 17:16 (26)
    Terry 13:50 (20)
    Jack 15:15 (26) Welcome!
    Barb Z 17:17 (18)
    Laurie 16:20 (20)
    Anne B 15:49 (18)
    Steph V 15:17 (35)

    Jenna 30:41 (125, hspu)

    Villanova
    Matt K 26:30 rx
    Tyler 21:25 (135, 2ab)
    Subhan 21:24 (115, 3ab)
    Cate 28:22 (95, 2ab)
    Ashley 26:43 (2ab)
    Bri 24:24 (65,ku/pu)
    Heather 24:23 (95, ku/pu)
    Kira 28:03 (115, 45#+ 1ab)
    Gabriella 19:58 (53, pu)

    ReplyDelete
  2. 5:15/6a
    Holly F 25:45 75/stinkbugs
    Christine R 25:46 85#/2abm hspu
    Mark Sp 33:25 145/hspu
    Jamie Sp 33:06 125/hspu
    Jeremy. d 30:32 145/4-5” def
    Theresa L 27:49 95/5-1reps 2” def hspu
    Sean S 36:42 Rx
    Ellie 29:49 85/1abm hspu

    Todd w 32:00 135/strict hspu (up to 3reps)
    Colleen 33:20 115/105 last rd/2abm hspu
    Kevin B 16:00 125/1” def plates
    Chip 25:15 155/2abm hspu
    Emily D 24:43 95/incline pu
    Jeff G :)
    Mike P 25:55 165/1abm hspu
    Matt D 27:46 95#/2str hspu/2abm
    Joy 17:58 95/hspu
    Dana d 25:42 115/hspu
    Danielle G 26:33 115/2abm hspu
    Meg O 30:34 Rx
    Justin C 34:24 Rx

    ReplyDelete
  3. 7am
    Anna C 18:11 65#/stinkbug
    Alex B 25:57 75# 2AB
    Karen S 18:22 55#/ 20# seated DBP
    Jaz 20:31 70#/15# seated DBP
    JP 38:57 RX (kinda ROM)

    930
    Kev H 18:33 155#/push-ups
    Larissa 16:15 40#/15# seated DBP
    Jackie 19:57 105# push-ups
    Cate 22:00 power
    Aimee 17:08 power

    ReplyDelete
  4. 430
    Nikki 19:59 (reg hspu)
    Andrea Z 20:05 (85, 2ab)
    Jill 24:30 (6 ads)
    Laura A 32:29 (reg hasp)
    Keith 28:47 (reg hasp)
    Remer 30:10 rx
    Rich A 34:28 rx pr!
    Vinnie 30:00 (to 6 hspu)

    ReplyDelete
  5. 730
    Greg A 39:03 145, 1 abmat
    Neil 42:12 2 Abmats

    ReplyDelete
  6. 5:30
    Jen C. 24:00 50#db/20 cal bike
    Mike L. 19:43 85/sb
    Bhargav 27:23 60/sb
    Rekha 29:30 40/snake pu
    Alex Th. 30:31 85/2 ab
    Kayla 31:06 rx
    Jeff P. 27:50 rx
    Andrew M. 25:50 4”
    Joe S. 23:30 reg hspu
    Dan M. 7rds 24:30 145/reg hspu
    Esra 36:32 push up
    Lauren 32:28 2ab
    Randy 32:23 165/1 ab
    Caitlyn B. 26:01 85/1 ab

    6:30
    Braden 21:25 2x push ups/165
    Ashley M. 33:41 85/25 sdbp
    Michael C. 31:36 95/1ab (7rds) 2ab (3rds)
    Marissa 39:52 reg hspu

    ReplyDelete