1.27.2019

W.O.D. 1.28.19












For time:
30 Calories Row
30 Clean and Jerks (75/115#)
20 Calories Row
20 Clean and Jerks (75/115#)
10 Calories Row
10 Clean and Jerks (75/115#)

Quote: 
"Successful people are simply those with successful habits." 
- Brian Tracy
at

9 comments:

  1. ManishaJanuary 28, 2019 at 10:53 AM

    5:15a
    Theresa L 13:20 Rx
    Anna L 11:49 Rx
    Ben M 13:04 85#
    Laura S 13:18 55#
    Sean S 11:15 Rx
    Susan A 13:50 55#
    King 13:09 95#
    Jeremy D 14:33 Rx
    Mike San 16:49 75#
    Christine R 14:30 55#
    Todd W 14:00 95#

    ReplyDelete
  2. JennaJanuary 28, 2019 at 1:44 PM

    930
    Mak 12:00 rx
    Jackie 12:22 (65)
    Lucas 10:13 rx
    Mary H 14:24 (65)
    Frank M 14:36 rx

    Steph V 11:46rx

    ReplyDelete
  3. Aimee LyonsJanuary 28, 2019 at 3:49 PM

    6:00 am
    manisha 14:14@55
    justin c 10:19 rx
    angelo 13:40 rx
    meg o 11:47 rx
    kevin b 8:53 @75
    chip 12:56 rx
    mike pi 12:05 rx
    colleen 11:20 rx
    matt d 13:33 @75

    7:00 am
    anna c 12:57 @55
    marla 12:09 @65
    joe c 11:43 @95
    sam b 10:18 rx

    12:15
    andrew mc 14:05 @75
    dana d 12:44 rx
    pete d 12:26 @95
    rich 12:05 rx
    larissa 13:26 @35hng
    jessie s 12:33 @55
    web 13:21 @65
    aimee 9:53 rx

    masters
    john b 12:27 @53
    eileen b 15:25 @35
    laurie 14:00 @35
    barbz 16:03 @45
    terry 13:25 @45
    ina 10:56 20#kb lunge

    ReplyDelete
  4. Aimee LyonsJanuary 28, 2019 at 3:53 PM

    villanova
    matt k 12:09 rx
    cate 13:43 @55
    subheh 11:20 @75
    lauren 15:04 @55
    heather 10:53 pc@75
    ellie 15:30 @55

    ReplyDelete
  5. JennaJanuary 28, 2019 at 6:15 PM

    330
    Devon 12:04 (30/20)
    Holly F 12:45 (55)
    Jill H 12:05 (65)
    Nikki M 10:12 rx
    Dave H 10:40 rx
    John Mc 14:30 (85)

    430
    Keith 13:28 rx
    Rahmon 14:17 (65)
    Karen S 14:31 ( 65)
    Mike M 15:30 (75)
    Tori 13:34 (55)
    Jess A 14:56 (55)
    Randy 14:08 rx
    Roberto 14:32 (95)
    Ryan K 15:11 rx
    Alex Tu 15:46 (65)
    Jenna 13:36 rx
    Jill A 11:29 rx
    Manny 14:45 (75)
    Donna 12:21 (65)
    Jamie S 11:46 rx

    ReplyDelete
  6. JennaJanuary 28, 2019 at 9:15 PM

    530
    Alex th 12:27 (65)
    Remer 11:16 rx
    Andrew 10:59 (135) rx+
    Joe s 11:17 rx+135
    Raj 12:58 rx
    Kate s 15:04 (bike, 50#)
    Farrah 15:14 (ski, 40#)
    Sarah w 15:30 (25)
    Cory 13:25 rx
    Caitlyn 13:02 ((65)
    Alison 12:27 rx ski
    Steph mc 12:59 (65)
    Marissa 14;22 runner
    Shawna 15:44 (65)
    Laura a 11:00 rx
    Jeff p 9:40 rx
    Danielle 10:29 rx
    Kayla 10:28 rx+ 95
    Sam 13:41 (85)

    ReplyDelete
  7. Rachel SpringJanuary 29, 2019 at 10:58 AM

    7:30 Dudez
    Brian St. 11:54 Rx
    Mark Spak 13:25 (95#)
    Mae 15:46 (55# clean / 35# PP)
    Luda 15:51 (35#)
    Neil 12:31 Rx

    ReplyDelete
  8. CFKOP iPad January 29, 2019 at 11:27 AM

    Hazard 12:17 rx

    ReplyDelete
  9. Keith BJanuary 29, 2019 at 1:13 PM

    6:30

    Kim 12:36 45
    Erika R 15:17 55
    Steph C 13:20 55
    Fayth 17:23 55
    Greg A 13:38 95
    Mike Mc 9:30 55 PJ
    Ashley Mc 13:43 65
    Chak 14:27 75
    Matt B 13:42 Rx
    Josh Mc 9:50 cleans
    Michael C 12:30 75
    Alona 13:25 Rx
    Possum 10:55 Rx

    ReplyDelete