We are offering two FREE classes (9:30 and 3:30 PM) TODAY, Martin Luther King Day, Monday, January 21st. These classes are open anyone over the age of 7. Gather your squad and join us!
Martin Luther King Day Workout
Partner WOD:
AMRAP in 20 Minutes:
10 KettleBell Swings (35/53#)
10 Goblet Squats (35/53#)
10 Burpees
*Alternate full rounds with your partner*
Quote: Martin Luther King Day Workout
Partner WOD:
AMRAP in 20 Minutes:
10 KettleBell Swings (35/53#)
10 Goblet Squats (35/53#)
10 Burpees
*Alternate full rounds with your partner*
“The greater the obstacle, the more glory in overcoming it.”
- Moliere
Pete D 19:57 Rx
ReplyDeleteLaura A 10:32 Rx
Alona 16:17 (ROM butterfly PU)
Erika R 17:48 (55# ROM, band PU)
Kate C 17:29 (55#)
Emily D 19:20 (35#, band)
Suzanne 17:29 (53#)
Emily G 19:29 (45#, band)
Missy 19:36 (54#, band)
Alex 19:34 (55#, band)
Mark Spak 15:00 (95#)
Jamie Spak 12:07 Rx
Remer 13:11 Rx
Nikki 10:22 (73#)
Meg O 13:08 Rx
Christina 19:20 (60#, 1/2 pu rep ROM)
Subhan 14:26 (70#)
Angelo 11:52 Rx
5:15a
ReplyDeleteJeremy/Sean/Todd W 16+4 Rx
Ellie/Anna L 16+27 Rx
King/Mike S 13+22 Rx/35#
6
ReplyDeleteben m/jeff g 13+8 Rx/35
manisha/theresa 14+12 Rx
7
brian s/randy 17+28 rx
marla/anna c 13+28 rx
missy/alex b 11+22 rx
9:30
chris c/nadira :) 26/18, 26
mike c/kevin b 14+13 rx/35
gabby/tyler 12+7 18/35
syd ha/emma 11+10 18
lucas h/kevin h 14+3 20/45
(cherie/cyd)/farrah c 10+21 30/13/20
julie r/annette 14+23 rx/18
jess m/bernie 14+7 rx
holly/christine r 13+23 rx
lucas s/braden 17+11rx
12:15
team toto 13+6 rx
joe s/(pete d/mike pi) 19+8 rx
larissa/ashley m 12+23 26/rx
-steph v
Villanova
ReplyDeleteMatt/ Tyler/ Frank 18+24 rx
Emily/ Heather 16+11 (rx, 10# rus)
Ashley/ Kevin 14+21 (rx, 35 rus)
Cate/ Kira 15+24 rx
330
Emily/ Jenny 9+23 (rx/ 25)
Nikki/ Neil Do 15+22 rx
Laura s/ Jane 7+10 (rus/ 5 burp, 10# to box)
Gianna/ Cat/. Jam 6 (18#)
Mak/ Devon 12+5 (rx/ 25)
Trini/ Nathalya 8 (25/9#)
Kate/ Sherry 13+24 (25/ 5 burp)
430
Dana D/ Alex Tu 14+16 (rx/ 44)
Sydney Jill H 14+6 rx
Jilla/ Remer 18+21 rx
Keith/ Amm 15+13 rx
Manny/ SId/ Mike M 11+25 (45/35)
Jen H/ Tori 14_21 (rx/ 25)
530
ReplyDeleteJess/ Shawna 14+20 rx
Caitlyn/ Twinnie 14+17 rx
Matt B/ Cory 14+4 rx
Josh Mc/ Dan M 14+22 rx
Raj/ Esra 12+@5 rx
Fayth/ Steph C 12+29 rx
730
ReplyDeleteCals + Erik 12+9 (Cass RX, Erik (20# KB, ROM, 5 rep / move)
6:30
ReplyDeleteAlona/noel/mike mc 4+23 Rx/Rx/air squats
Jess S/Chris L 16+20 air squats/Rx
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