W.O.D. 12.4.18

Angie 

For time: 

100 pull-ups 

100 push-ups 

100 sit-ups 

100 squats

(time cap 30:00)

 Scaling: 
This chipper should push your muscular stamina while being metabolically taxing.
Try to avoid any one exercise taking more than 8 minutes.

 Intermediate Option For time: 
60 pull-ups 
60 push-ups 
100 sit-ups 
100 squats

ADVENT DAY 4:

Max Slam balls in 2 minutes
(record weight and reps used)

Community Notes:
Don't forget about the shop event today at Lululemon for CrossFitters- Just mention you are from CrossFit King of Prussia!

Quote: 

"The key is to keep company only with people who uplift you, whose presence calls forth your best." -Epictetus